Tuna steaks with avocado salsa: Difference between revisions
From Cookipedia
No edit summary |
No edit summary |
||
| Line 7: | Line 7: | ||
|description=A fresh and tasty meal that can be grilled or fried in the kitchen or barbecued in the garden! | |description=A fresh and tasty meal that can be grilled or fried in the kitchen or barbecued in the garden! | ||
}} | }} | ||
<!-- /seo --> | <!-- /seo -->A fresh and tasty meal that can be [[Grilled|grilled]] or [[Fried|fried]] in the kitchen or [[Barbecued|barbecued]] in the garden! | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 1681 | |TotalCalories = 1681 | ||
| Line 20: | Line 18: | ||
|PrepTime = 1 hour 5 minutes | |PrepTime = 1 hour 5 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
|Image = [[Image:Tuna steaks with avocado salsa recipe.jpg|alt=Electus]] | |Image = [[Image:Tuna steaks with avocado salsa recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | |||
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | |||
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
<span class="review"> <span class="reviewHeader"> | <span class="review"> <span class="reviewHeader"> | ||
====Best recipe review==== | ====Best recipe review==== | ||
| Line 31: | Line 34: | ||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
</tr></td> | |||
</table> | |||
{{RecipeIngredients | {{RecipeIngredients | ||
| Line 43: | Line 45: | ||
| 2 tablespoons freshly chopped [[Parsley|parsley]] | | 2 tablespoons freshly chopped [[Parsley|parsley]] | ||
| [[Ground black pepper]] | | [[Ground black pepper]] | ||
|'''[[Salsa]]''' | |||
'''[[Salsa]]''' | |||
| 1 tablespoon [[Olive oil|olive oil]] | | 1 tablespoon [[Olive oil|olive oil]] | ||
| [[Juice]] and [[Zest|zest]] of 1 [[Lime|lime]] | | [[Juice]] and [[Zest|zest]] of 1 [[Lime|lime]] | ||
| Line 53: | Line 53: | ||
| 1 [[Red onion|red onion]], peeled and finely sliced | | 1 [[Red onion|red onion]], peeled and finely sliced | ||
| Handful of fresh [[Basil leaves|basil leaves]], ripped into pieces | | Handful of fresh [[Basil leaves|basil leaves]], ripped into pieces | ||
}} | }} | ||
| Line 61: | Line 60: | ||
===Method=== | ===Method=== | ||
{{RecipeMethod | {{RecipeMethod | ||
|'''[[Salsa]]''' | |||
| In a bowl, mix the [[Lime zest|lime zest]] and [[Juice|juice]], [[Olive oil|olive oil]], [[Pepper|pepper]] [[Sauce|sauce]] and whisk well | | In a bowl, mix the [[Lime zest|lime zest]] and [[Juice|juice]], [[Olive oil|olive oil]], [[Pepper|pepper]] [[Sauce|sauce]] and whisk well | ||
| Add the remaining ingredients and toss well. | | Add the remaining ingredients and toss well. | ||
|'''[[Tuna steaks]]''' | |||
'''[[Tuna steaks]]''' | |||
| If using a pan or a [[Barbecue|barbecue]], lightly [[Oil|oil]] the cooking surface with a high temperature oil such as [[Peanut|peanut]] or [[Vegetable oil|vegetable oil]] | | If using a pan or a [[Barbecue|barbecue]], lightly [[Oil|oil]] the cooking surface with a high temperature oil such as [[Peanut|peanut]] or [[Vegetable oil|vegetable oil]] | ||
| Cook on a fairly high heat for 3 minutes a side. [[Baste]] with a little of the [[Marinade|marinade]] while cooking. | | Cook on a fairly high heat for 3 minutes a side. [[Baste]] with a little of the [[Marinade|marinade]] while cooking. | ||
| Line 86: | Line 83: | ||
[[Category:Marinaded]][[Category:Grilled, griddled or barbecued]] | [[Category:Marinaded]][[Category:Grilled, griddled or barbecued]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/tunasteaks|#tunasteaks]] [[Special:Search/tunasteakswithavocadosalsa|#tunasteakswithavocadosalsa]] [[Special:Search/juice|#juice]] [[Special:Search/marinade|#marinade]] [[Special:Search/barbecued|#barbecued]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/salsa|#salsa]] [[Special:Search/zest|#zest]] [[Special:Search/grilled|#grilled]] [[Special:Search/barbecue|#barbecue]] [[Special:Search/basa|#basa]] | ||
</code><!-- /footer hashtags --> | |||
Latest revision as of 18:00, 8 December 2023
A fresh and tasty meal that can be grilled or fried in the kitchen or barbecued in the garden!
| Tuna steaks with avocado salsa | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 420 |
| Ready in: | 1 hour 15 minutes |
| Prep. time: | 1 hour 5 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 24th October 2012 |
|
Best recipe reviewPerfect! 5/5 Nice combination |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 fresh tuna steaks
- 2 cloves of Garlic, peeled and crushed
- 1 teaspoon chili flakes
- 4 tablespoons dark soy sauce
- Juice and zest of 1 lemon
- 2 tablespoons freshly chopped parsley
- Ground black pepper
- Salsa
- 1 tablespoon olive oil
- Juice and zest of 1 lime
- 4 shakes of Louisiana hot pepper sauce or Tabasco sauce
- 2 avocados, peeled and chopped
- 4 medium tomatoes, deseeded and chopped
- 1 red onion, peeled and finely sliced
- Handful of fresh basil leaves, ripped into pieces
Mise en place
- Whisk the marinade ingredients together, add the tuna steaks, coat well and refrigerate for 1 hour
- Preheat the grill, pan or barbecue
Method
- Salsa
- In a bowl, mix the lime zest and juice, olive oil, pepper sauce and whisk well
- Add the remaining ingredients and toss well.
- Tuna steaks
- If using a pan or a barbecue, lightly oil the cooking surface with a high temperature oil such as peanut or vegetable oil
- Cook on a fairly high heat for 3 minutes a side. Baste with a little of the marinade while cooking.
- Rest the steaks for 4 minutes before serving.
Serving suggestions
Serve with the salsa and new potatoes or a green salad
Variations
Try with swordfish or basa steaks.
Discover Cookipedia's Culinary Creations on Pinterest
Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavors we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!
#tunasteaks #tunasteakswithavocadosalsa #juice #marinade #barbecued #oliveoil #salsa #zest #grilled #barbecue #basa