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|TotalTime =  45 minutes
|PrepTime =  10 minutes
|CookTime =  35 minutes
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[[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir-fried]] [[Pumpkin]] with [[Egg|egg]] is a delicious and simple Thai dish. It usually served with warm [[Rice|rice]]. Pumpkin is the main [[Ingredient|ingredient]] and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of [[pumpkin]] is Japanese pumpkin (kabocha). It is excellent for using in [[Soups|soups]], [[Stews|stews]] and [[Fry|fry]]. The flavour is sweet and tender. Pumpkin also has [[Vitamin A|vitamin a]], as well as, [[Vitamin C|vitamin c]], [[Phosphorus|phosphorus]], &#946;-carotene, [[Calcium|calcium]] and [[Flour|flour]]. It may reduce the chance of cancer, [[Heart|heart]] disease and anti-ageing.
===Ingredients===
{{RecipeIngredients


==Fuk-Thong Pad Khai==
| 150 g [[Minced|minced]] [[Pork|pork]] (or [[Chicken|chicken]])
Fuk-Thong Pad Khai (Fuk-Thong means pumpkin in Thai) or Thai Stir-Fried Pumpkin with egg is a delicious and simple Thai dish. It usually served with warm rice.  Pumpkin is the main ingredient and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of pumpkin is Japanese pumpkin (kabocha). It is excellent for using in soups, stews and fry. The flavor is sweet and tender. Pumpkin also has vitamin A, as well as, vitamin C, phosphorus, β-carotene, calcium and flour. It may reduce the chance of cancer, heart disease and anti-aging.
| &#189; teaspoon [[Fish sauce|fish sauce]]
| &#188; teaspoons [[Sugar|sugar]]
| pinch of [[Pepper|pepper]]
| 400 g Japanese [[pumpkin]] (kabocha)
| 2 [[Eggs|eggs]]
| 1 - 2 [[Cloves garlic, minced|cloves garlic, minced]]
| 2 tablespoons [[Vegetable oil|vegetable oil]]
| 1 - 2 tablespoons [[Chopped spring onions|chopped spring onions]]
| 100 ml water
| 1 tablespoon [[Oyster sauce|oyster sauce]]
}}


==Ingredients==
===Method===
* 150 g minced pork (or chicken)
{{RecipeMethod
* 1/2 tsp fish sauce
* 1/4 tsp sugar
* pinch of pepper
* 400 g Japanese pumkin (kabocha)
* 2 eggs
* 1 - 2 cloves garlic, minced
* 2 Tbsp vegetable oil
* 1 - 2 Tbsp chopped spring onions
* 100 ml water
* 1 Tbsp oyster sauce


==How to cook Pad Fuk-Thong==
| To prepare the [[Pumpkin|pumpkin]], remove [[Seeds|seeds]] and cut off the outside skin of the pumpkin. Then slice the pumpkin into 1-inch cubes and wash well with water.
# To prepare the pumpkin, remove seeds and cut off the outside skin of the pumpkin. Then slice the pumpkin into 1-inch cubes and wash well with water.
| Heat the [[Oil|oil]] in a pan and [[Fry|fry]] the [[Garlic|garlic]] until it becomes lightly [[Browned|browned]] and fragrant.
# Heat the oil in a pan and fry the garlic until it becomes lightly browned and fragrant.
| Add the [[Minced|minced]] [[Pork|pork]] to the pan wait until the pork nearly cooked.
# Add the minced pork to the pan wait until the pork nearly cooked.
| Cut the [[Pumpkin|pumpkin]] and place in a saucepan and cover with water. Bring to the [[Boil|boil]] and cook until tender. When it is soft drain and then add to the [[Pork|pork]].
# Cut the pumpkin and place in a saucepan and cover with water. Bring to the boil and cook until tender. When it is soft drain and then add to the pork.
| Crack the [[Eggs|eggs]] into the pan.
# Crack the eggs into the pan.
| Once the [[Eggs|eggs]] are cooked, stir with [[Pumpkin|pumpkin]] and [[Minced|minced]] [[Pork|pork]].
# Once the eggs are cooked, stir with pumpkin and minced pork.
| Add the other ingredients: [[Fish sauce|fish sauce]], [[Sugar|sugar]], [[Pepper|pepper]], [[Garlic|garlic]], [[Onion|onion]], [[Oyster sauce|oyster sauce]] and stir.
# Add the other ingredients: fish sauce, sugar, pepper, garlic, onion, oyster sauce and stir.
}}
# Served with warm rice.
===Serving suggestions===
Served with warm [[Rice|rice]].
==See also==


==Reference==
* http://www.allabout[[Pumpkin|pumpkin]]s.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014)
*http://www.allaboutpumpkins.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014)<br>
* http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of [[Pumpkin]], (7 September 2014)
*http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of Pumpkin, (7 September 2014)<br>
* http://shesimmers.com/2013/04/[[Stir-fried|stir-fried]]-pumpkin-with-[[Eggs|eggs]]-.html, she simmers, Thai Stir-[[Fried]] [[Pumpkin]] with [[Egg]] (&#3612;&#3633;&#3604;&#3615;&#3633;&#3585;&#3607;&#3629;&#3591;&#3651;&#3626;&#3656;&#3652;&#3586;&#3656;), (7 September 2014)
*http://shesimmers.com/2013/04/stir-fried-pumpkin-with-eggs-.html, she simmers, Thai Stir-Fried Pumpkin with Egg (ผัดฟักทองใส่ไข่), (7 September 2014)<br>
[[Category:Recipes]]
[[Category:Chinese recipes]]
[[Category:Oriental cuisine]]
[[Category:Main courses]]
[[Category:Meat recipes]]
[[Category:Pork recipes]]
[[Category:Poultry recipes]]
[[Category:Vegetable recipes]]
[[Category:Stir fried]]

Revision as of 08:05, 24 October 2014

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Fuk-thong pad khai
Electus
Ready in:45 minutes
Prep. time:10 minutes
Cook time:35 minutes
Difficulty:Average difficulty

Fuk-thong pad khai (Fuk-Thong means pumpkin in Thai) or Thai stir-fried Pumpkin with egg is a delicious and simple Thai dish. It usually served with warm rice. Pumpkin is the main ingredient and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of pumpkin is Japanese pumpkin (kabocha). It is excellent for using in soups, stews and fry. The flavour is sweet and tender. Pumpkin also has vitamin a, as well as, vitamin c, phosphorus, β-carotene, calcium and flour. It may reduce the chance of cancer, heart disease and anti-ageing.

Ingredients

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. To prepare the pumpkin, remove seeds and cut off the outside skin of the pumpkin. Then slice the pumpkin into 1-inch cubes and wash well with water.
  2. Heat the oil in a pan and fry the garlic until it becomes lightly browned and fragrant.
  3. Add the minced pork to the pan wait until the pork nearly cooked.
  4. Cut the pumpkin and place in a saucepan and cover with water. Bring to the boil and cook until tender. When it is soft drain and then add to the pork.
  5. Crack the eggs into the pan.
  6. Once the eggs are cooked, stir with pumpkin and minced pork.
  7. Add the other ingredients: fish sauce, sugar, pepper, garlic, onion, oyster sauce and stir.

Serving suggestions

Served with warm rice.

See also

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