Pecorino sardo

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Pecorino sardo

Pecorino sardo (or Pecorino sardo maturo - mature version)is a firm cheese from Sardinia, Italy (also known as fiore sardo). It is a Protected designation of origin (or DOP) cheese, and is made from the sheep milk of the Sardinian sheep. Its flavour is different than its more famous cousin, Pecorino Romano - sardo is richer while romano is much more biting and salty. Pecorino sardo is delicious in applications where the romano would overpower, such as in pesto or with fruit.

Pecorino sardo is an uncooked hard cheese made from fresh whole sheep's milk curdled using lamb or kid rennet. The mixture is poured into moulds that will give the cheese its characteristic shape. After a brief period in brine, the moulds are lightly smoked and left to ripen in cool cellars in central Sardinia. The average weight of the finished product is 3.5 kilos: sometimes a bit more, sometimes a bit less depending on the conditions of manufacture. The rind varies from deep yellow to dark brown in colour and encases a paste that varies from white to straw-yellow. The sharpness of the flavour depends on the length of maturation. It's most often found in the United States as a hard cheese, its more mature form.

Pecorino sardo is not as well known outside Italy as Pecorino Romano or Pecorino Toscano, although a good deal of pecorino romano is actually made in Sardinia, as Sardinia is within romano's DOP area. Pecorino sardo can be processed further into Casu marzu.

Calories in different varieties and various types of cheeses

The number of calories in various types of cheese is very similar when you compare your cheese to a similar types of cheese.

For example, almost cheeses that are similar to Cheddar cheese have around 400 calories per 100g

If the Pecorino sardo is not listed below, select a similar type of cheese from the list below to get a rough idea for the number of calories in Pecorino sardo.

The calorie lists are sortable by clicking the up and down arrows in the heading columns

Cheese type Calories per 100g
American cheese 371
Blue cheese 353
Camembert cheese 299
Cheddar cheese 402
Cottage cheese 98
Edam cheese 357
Farmer's cheese 98
Feta cheese 264
Fontina cheese 389
Goat cheese 364
Gouda cheese 356
Gruyere cheese 413
Mozzarella cheese 280
Parmesan cheese 431
Pimento cheese 375
Provolone cheese 352
Queso blanco cheese 310
Ricotta cheese 174
Roquefort cheese 369
Swiss cheese 380

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Errors and omissions

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