Diet Béchamel sauce (TM)

From Cookipedia
Jump to: navigation, search

A low calorie 'Béchamel' sauce made with courgettes!

Diet Béchamel sauce (TM)
Electus
The new Thermomix TM5 (2014)
Servings:Serves 4
Calories per serving:54
Ready in:30 minutes
Prep. time:5 minutes
Cook time:25 minutes
Difficulty:Easy
Recipe author:JuliaBalbilla
First published:31st August 2012

Best recipe review

No thanks!

3/5

I'd rather have the real thing 😬

NonLoggedInUser

Ingredients

Create a printable shopping list for this recipe's recipeIngredient

Method

  1. Pour the oil into the bowl 3 minutes / Temp. Varoma / Speed 1
  2. Add the onion and the courgettes 7 minutes / Temp. Varoma / Speed 1½
  3. Incorporate the milk and the condiments 15 minutes / 100° / Speed 1
  4. Then blitz 15 seconds / Speed 5
  5. Add the cheese and blitz again 15 seconds / Speed 5
  6. Check that it is homogenous, and if not, program for a few more seconds at the same speed.

Recipe source

  • This is a translation of a recipe in Thermomix TM31 - Imprescindible para tu cocina which is the book supplied with Spanish TMXs.
Randomly pick another recipe 🍴

Discover Cookipedia's Culinary Creations on Pinterest

Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavours we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!

#courgettes #cheeses #cheese #thermomix #onion #foil #nutmeg #thermomixrecipes #sauce #spanish #fat