Diet Béchamel sauce (TM)
From Cookipedia
A low calorie 'Béchamel' sauce made with courgettes!
Diet Béchamel sauce (TM) | |
---|---|
The new Thermomix TM5 (2014) | |
Servings: | Serves 4 |
Calories per serving: | 54 |
Ready in: | 30 minutes |
Prep. time: | 5 minutes |
Cook time: | 25 minutes |
Difficulty: | |
Recipe author: | JuliaBalbilla |
First published: | 31st August 2012 |
Best recipe reviewNo thanks! 3/5 I'd rather have the real thing 😬 |
Ingredients
Create a printable shopping list for this recipe's recipeIngredient
- 30g extra virgin olive oil
- 30g onion
- 600g courgettes, peeled
- 200g skimmed milk
- Salt
- Pepper
- Nutmeg
- 4 low-fat little cheeses
Method
- Pour the oil into the bowl 3 minutes / Temp. Varoma / Speed 1
- Add the onion and the courgettes 7 minutes / Temp. Varoma / Speed 1½
- Incorporate the milk and the condiments 15 minutes / 100° / Speed 1
- Then blitz 15 seconds / Speed 5
- Add the cheese and blitz again 15 seconds / Speed 5
- Check that it is homogenous, and if not, program for a few more seconds at the same speed.
Recipe source
- This is a translation of a recipe in Thermomix TM31 - Imprescindible para tu cocina which is the book supplied with Spanish TMXs.
Discover Cookipedia's Culinary Creations on Pinterest
Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavours we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!
#courgettes #cheeses #cheese #thermomix #onion #foil #nutmeg #thermomixrecipes #sauce #spanish #fat