Diet Béchamel sauce (TM)

A low calorie 'Béchamel' sauce made with courgettes!

Diet Béchamel sauce (TM)

The new Thermomix TM5 (2014)
Servings:	Serves 4
Calories per serving:	54
Ready in:	30 minutes
Prep. time:	5 minutes
Cook time:	25 minutes
Difficulty:
Recipe author:	JuliaBalbilla
First published:	31st August 2012

Best recipe review No thanks! 3/5 I'd rather have the real thing 😬 NonLoggedInUser

Ingredients

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• 30g extra virgin olive oil
• 30g onion
• 600g courgettes, peeled
• 200g skimmed milk
• Salt
• Pepper
• Nutmeg
• 4 low-fat little cheeses

Method

1. Pour the oil into the bowl 3 minutes / Temp. Varoma / Speed 1
2. Add the onion and the courgettes 7 minutes / Temp. Varoma / Speed 1½
3. Incorporate the milk and the condiments 15 minutes / 100° / Speed 1
4. Then blitz 15 seconds / Speed 5
5. Add the cheese and blitz again 15 seconds / Speed 5
6. Check that it is homogenous, and if not, program for a few more seconds at the same speed.

Recipe source

• This is a translation of a recipe in Thermomix TM31 - Imprescindible para tu cocina which is the book supplied with Spanish TMXs.

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