Broccoli dry fry
One of the first Indian recipes I ever cooked and also one of the first recipes on Cookipedia.
Broccoli dry fry | |
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Dry-fry with red peppers (cauliflower shown) | |
Servings: | Serves 4 |
Calories per serving: | 49 |
Ready in: | 25 minutes |
Prep. time: | 10 minutes |
Cook time: | 15 minutes |
Difficulty: | |
Recipe author: | Chef |
First published: | 24th October 2012 |
Best recipe reviewIndian broccoli? 4/5 Calabrese never struck me as being an Indian food. Silly me! |
Ingredients
Printable π¨ shopping π list & π©βπ³ method for this recipe
- 1 tablespoon of ghee or oil
- 1 large head of broccoli, broken into small florets
- 1 teaspoon whole cumin seeds
- ½ teaspoon freshly ground coriander seeds
- ¼ teaspoon turmeric powder
- ¼ teaspoon chili powder
- ½ fresh green chili, de-seeded and finely chopped
- Salt and fresh ground black pepper to taste
Method
- Heat ghee in a wok or large pan
- When hot, add cumin seeds and fry for a minute or two
- Add the broccoli pieces and fry for a few minutes
- Add remaining spices and a 2 tablespoons of water so there is enough moisture to help it cook and prevent it sticking
- Cover and cook on a low heat until it is cooked to your liking
Variations
Replace broccoli with a head of cauliflower.
Add some sliced red or green peppers when you add the broccoli.
If you prefer your cauliflower or broccoli to be very well cooked rather than crispy, then boil separately for 4 minutes before stir-frying.
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