Bifes de Atum
A very quick and easy dish from the Algarve.
Bifes de Atum | |
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Bifes de Atum with White bean salad | |
Servings: | Serves 4 |
Calories per serving: | 510 |
Ready in: | 20 minutes |
Prep. time: | 5 minutes |
Cook time: | 15 minutes |
Difficulty: | |
Recipe author: | JuliaBalbilla |
First published: | 20th January 2013 |
Best recipe reviewHoliday meals 4.7/5 Lovely and Spanish . Reminds me of holidays there. |
Ingredients
Printable π¨ shopping π list & π©βπ³ method for this recipe
- 4 x 150 g tuna steaks
- 100 g lard (use 100 ml olive oil instead if you prefer)
- 1 large onion, diced
- Garlic to taste, diced
- 3 tablespoons parsley, chopped
- Salt and pepper, to taste
Method
- Heat the lard or oil in a large pan.
- Add onions, garlic and fry gently for about 8 minutes or until all the ingredients are cooked.
- Turn the heat up a little, add the tuna and fry for 3 or 4 minutes a side, turning once.
- Mix in the parsley, cover with tin foil and allow to rest for 5 minutes before serving.
Serving suggestions
Serve with boiled or fried potatoes, or rice cooked with clams or cockles.
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Ready to rest
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One side cooked, ready to turn over
Chef's notes
I have reduced the original recipe's cooking times, see Talk:Bifes_de_Atum for rationale and original recipe.
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