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...bran]], in contrast to refined grains, which retain only the endosperm. '''Wholegrains''' can generally be [[sprouted]] while refined grains generally will not sp ...

|keywords=#fruits #legumes #wholegrains #nuts #cheese #mungbeans #cowpeas #walnuts #fish #almonds #seeds ...fruits]] [[Special:Search/legumes|#legumes]] [[Special:Search/wholegrains|#wholegrains]] [[Special:Search/nuts|#nuts]] [[Special:Search/cheese|#cheese]] [[Special ...