Temp
From Cookipedia
Poultry type | Temp. | Sous-vide Cooking Time | ||
---|---|---|---|---|
Chicken | (°C) | (°F) | Min. | Max. |
Chicken, breast (bone in) | 62°C | 144°F | 2-5 hours | 4-6 hours |
Chicken, breast (boneless) | 62°C | 144°F | 1 hour | 2-4 hours |
Chicken, dark meat | 80°C | 176°F | 1 hour | 2-4 hours |
Chicken, leg / thigh | 70°C | 158°F | 4 hours | 6-8 hours |
Chicken spatchcocked | 71°C | 159.8°F | 6 hours | 8 hours |
BEAN VARIETY | COLD WATER SOAK TIME minimum period |
PRESSURE COOKING TIME | COOKING PRESSURE High = 15 psi Medium = 10 psi Low = 5 psi |
PRESSURE RELEASE METHOD |
Azuki (red) beans | None | 8 minutes | High | Natural |
Black beans | 4 hours | 12 minutes | High | Natural |
Black urad beans | None | 7 minutes | High | Natural |
Black eyed peas | None | 10 minutes | High | Natural |
Borlotti beans | 4 hours | 7 minutes | High | Natural |
Broad beans | 8 hours | 4 minutes | Medium | Natural |
Butter beans | 8 hours | 4 minutes | Medium | Natural |
Chickpeas | 8 hours | 25 minutes | High | Natural |
Faba beans, (Fava beans) | 8 hours | 4 minutes | Medium | Natural |
Lentils or Split peas | None | 7 minutes | High | Natural |
Lima beans | 8 hours | 4 minutes | Medium | Natural |
Mung beans (green) | 4 hours | 9 minutes | Low | Natural |
Pinto or mottled beans | 4 hours | 12 minutes | High | Natural |
Red kidney beans | 4 hours | 12 minutes | High | Natural |
Mung beans (red) | 4 hours | 9 minutes | Low | Natural |
Shell beans | 4 hours | 10 minutes | High | Natural |
Snap, string or runner beans | None | 4 minutes | Low | Cold water release |
Soya bean | 8 hours | 35 minutes | High | Natural |
White or cannellini beans | 4 hours | 12 minutes | High | Natural |
White urad beans | None | 7 minutes | High | Natural |
Yellow or Peruano beans | 4 hours | 10 minutes | High | Natural |