Garlic chilli courgettes

Nice spicy side dish that makes a nice accompaniment for any meal.

Garlic chilli courgettes

Servings:	Serves 2
Calories per serving:	20
Ready in:	35 minutes
Prep. time:	30 minutes
Cook time:	5 minutes
Difficulty:
Recipe author:	Chef
First published:	14th December 2021

Best recipe review How unusual 5/5 Really nice, great as an addition to a salad Carla

Well mixed, now leave them to marinade for 30 minutes

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 2 courgettes, 'topped and tailed'
• 2 tablespoons olive oil
• Freshly ground black pepper
• Good pinch of sea salt
• 4 garlic cloves, peeled and crushed
• 1 tablespoon Taste Sensation Spicy Mango Marinade Flavouring
• 1 tablespoon lime juice

Method

1. Using a mandoline, slice the courgettes very thinly, to no thicker than 3 mm
2. Add the courgettes to a lock and lock box with all the other ingredients, apart from the lime juice
3. Pop the lid on and shake like mad for a minute so they are well coated with all the lovely spicy flavourings
4. Leave for 30 minutes or so to allow the flavours to mingle
5. Heat a wok or large frying pan and stir fry for 3 or 4 minutes, turning regularly
6. Add the lime juice, mix well and serve immediately

Randomly pick another recipe 🍴

Chose from these categories!Air fried recipesAccompanimentsBarbecue recipesBeef recipesBread and baking recipesBreakfast recipesCheese recipesChilli pepper recipesDips and saucesEgg recipesFavourite recipesFish recipesGarlic recipesGluten free recipesGrain and bean recipesHistoric recipesIndian recipesLamb recipesMain coursesMeat recipesOffal recipesPasta recipesPasta salad recipesPies tarts and flansPizza recipesPork recipesPotato recipesPoultry recipesPressure cooker recipesRice recipesSalad recipesShellfish recipesSlow cooker recipesSnacks and light bitesSous vide recipesSpicy recipesStartersStews and casserolesSweets and dessertsTapas, mezze and antipastiThai recipesUnusual recipesVeal recipesVegan recipesVegetable recipesVegetarian recipes

Discover Cookipedia's Culinary Creations on Pinterest

Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavours we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!

#courgettes #limejuice #garlicchillicourgettes #wok #britishrecipes #accompaniment #mandoline #lockandlockbox #tastesensationspicymangomarinadeflavouring #recipes #oliveoil