Stir-fried garlic spring greens

A tasty way to get one of your five daily servings!

Stir-fried garlic spring greens

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Servings:	Serves 4
Calories per serving:	164
Ready in:	25 minutes
Prep. time:	15 minutes
Cook time:	10 minutes
Difficulty:
Recipe author:	Chef
First published:	31st January 2013

Best recipe review Bok choy, Boy! 4.3/5 Simple and tasty. 🌿🌿🌿 - Jerry

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 450g (1 lb) tender spring greens
• 1 teaspoon sea salt
• 4 tablespoons vegetable oil
• 3 cloves garlic, finely chopped
• ½ teaspoon sugar
• 1 tablespoon water

Method

1. Wash the greens and cut into 2.5 cm (1") lengths, discarding any stalks
2. Cover with cold water and salt and leave for 10 minutes
3. Heat a wok or large frying pan and add oil
4. When hot, add the garlic and stir-fry for a minute or two. Don't allow the garlic to burn
5. Add the greens and sprinkle with sugar
6. Add the tablespoon of water and heat for 3 to 4 minutes until the leave change to a transparent green
7. Arrange on a warm dish and serve

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