Mango relish

A fresh and spicy relish that is great with freshly grilled tuna and chicken

Mango relish

Mangoes are easiest to prepare when ripe
Servings:	Servings: 33 - Makes about a litre of relish
Calories per serving:	16
Ready in:	15 minutes
Prep. time:	5 minutes
Cook time:	10 minutes
Difficulty:
Recipe author:	Chef
First published:	24th December 2012

Best recipe review Quite nice 4.1/5 ..but makes my lips zingy! Paul R Smith

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 150 ml (5 fl oz) white wine vinegar
• 100 g (3.5 oz) demerara sugar
• 4 ripe mangoes, peeled, sliced and stones removed
• 1 onion, chopped finely
• 4 cloves Garlic
• 1 tablespoon freshly grated root ginger

Method

1. Add all of the ingredients apart from the mangoes to a pan and bring to the boil
2. Simmer gently until the mixture has reduced by half
3. Tip in the mangoes and cook for 5 - 10 minutes
4. Allow to cool and store in sterilised jars

Peeling ginger

There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.

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