Broudou bil hout (Fish soup) (TM)

This Tunisian soup has been adapted here for the Thermomix. It is more like a stew, so could also be served as a main course.

Servings

2 as a main course or 4 as a first course

Broudou bil hout (Fish soup) (TM)

Servings:	2 as a main course or 4 as a first course
Calories per serving:	1075
Ready in:	55 minutes
Prep. time:	15 minutes
Cook time:	40 minutes
Difficulty:
Recipe author:	JuliaBalbilla
First published:	20th October 2012

Best recipe review Hot, hot, hot! 4/5 And spicy!!! Carla

Ingredients

Create a printable shopping list for this recipe's recipeIngredient

• 25g olive oil
• 1 large onion, quartered
• 1 medium pepper, de-seeded and quartered
• Garlic, to taste, peeled
• Pinch saffron, pounded
• ½ teaspoon ground cumin
• ½ teaspoon ground cinnamon
• 1 teaspoon harissa
• Salt, to taste (be careful if you are making the stock with a bouillon cube)
• 500ml fish stock, water or court bouillon
• 1 preserved lemon, finely chopped
• 3 medium tomatoes, peeled and quartered
• 2 medium potatoes, cut into chunks
• 1 small bulb fennel, with leaves, chopped
• 650g mixed fish and seafood, skinned, boned, peeled etc and cut into small pieces, if necessary
• A few sprigs parsley, finely chopped
• A few sprigs coriander finely chopped

Method

1. Add the oil to the TM and heat for 5 minutes / 100°C / Speed 1.
2. Add onion, garlic and pepper, and chop for 5 seconds / Speed 5.
3. Scrape down the sides of the TM bowl.
4. Add the saffron, cumin, cinnamon harissa and salt (if using) and cook for a further 5 minutes / 100°C / Speed 1.
5. Add the stock, preserved lemon and tomatoes and cook 10 minutes / 100°C / Speed Spoon.
6. Put the potatoes and fennel in the internal steaming basket and steam 10 minutes / Temp. Varoma / Speed 1.
7. Oil the Varoma Bowl and arrange the fish inside it.
8. Place the Varoma on the TM lid and steam 15 minutes / Temp. Varoma / Speed 1.
9. A minute before the end of the cooking time, add the parsley and coriander to the TM bowl.
10. Place the fish, potatoes and fennel in bowls and pour the sauce over them.

Serving suggestions

Serve with bread.

Variations

You can also add 2 tablespoons of capers, 2 tablespoons of caraway seeds and/or 1 teaspoon ground coriander. Use the juice of 1½ lemons instead of the preserved lemons and if you do not have any harissa, substitute it with 1 teaspoon paprika and ½ teaspoon Cayenne pepper.

Chef's notes

Use a mixture of firm fish, eg monkfish, gurnard, bream or bass and some delicate fish, eg whiting, cod or haddock, together with small whole fish, eel chunks, squid, prawns or crabmeat.

Randomly pick another recipe 🍴

Chose from these categories!Air fried recipesAccompanimentsBarbecue recipesBeef recipesBread and baking recipesBreakfast recipesCheese recipesChilli pepper recipesDips and saucesEgg recipesFavourite recipesFish recipesGarlic recipesGluten free recipesGrain and bean recipesHistoric recipesIndian recipesLamb recipesMain coursesMeat recipesOffal recipesPasta recipesPasta salad recipesPies tarts and flansPizza recipesPork recipesPotato recipesPoultry recipesPressure cooker recipesRice recipesSalad recipesShellfish recipesSlow cooker recipesSnacks and light bitesSous vide recipesSpicy recipesStartersStews and casserolesSweets and dessertsTapas, mezze and antipastiThai recipesUnusual recipesVeal recipesVegan recipesVegetable recipesVegetarian recipes

Discover Cookipedia's Culinary Creations on Pinterest

Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavors we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!

#fennel #maincourse #harissa #fish #potatoes #parsley #garlic #coriander #saffron #preservedlemon #stock