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Flour type US Cups Grams Ounces
White, Rye, Barley/Besan 1 145 grams (plain flour, unsieved) 5 oz
Whole Wheat/Atta 1 165 grams 5.5 oz
Chickpea (gram flour) 1 75 grams 3 oz
Cornmeal 1 150 grams 5 oz
Cornflour 1 125 grams 5 oz
Oatmeal 1 100 grams 4 oz
Potato 1 150 grams 5 ounces
Rice 1 150 grams 5 oz
Tapioca 1 125 grams 5 oz