Solomon Gundy Dip

Solomon Grundy makes use of the herring’s small flakes of meat;this creamy flesh works beautifully in a pâté blended with key Jamaican flavours such as bird peppers, and served on crackers. We particularly like this pâté in that it is not just healthy but follows our policy of only using fish that is from sustainable fish stocks.

Solomon Gundy Dip
Best recipe review Salmagundi recipe 4/5 Strange but true. This is indeed wonderful! Paul R Smith

Servings:	2
Calories per serving:	765
Ready in:	18 minutes
Prep. time:	18 minutes
Cook time:	None
Difficulty:
Recipe author:	Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:	4th May 2014

The term Solomon Grundy comes from the English word salmagundi which refers to a salad that uses lots of things, subsequently phonetically evolving into the Solomon Grundy of nursery rhyme fame as the rhyme grew in popularity.

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 4 tablespoons of plain cream cheese
• 1 tablespoon flaked herrings solomon gundy
• Juice of ½ a lime
• Fresh Parsley (garnish)
• 1 ripe Hass avocados sliced and pitted lengthwise

Method

1. Blend the cheese spread and lime
2. Using a melon scooper, addt a scoop to the avocado.

Serving suggestions

dip

Recipe source

• This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.

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