Barbecued balsamic chicken fillets

Barbecued balsamic chicken fillets
Best recipe review Cracking Job! 5/5 Parsley and sesame seeds make this fab. Paul R Smith

Balsamic chicken
Servings:	Serves 4
Calories per serving:	212
Ready in:	25 minutes
Prep. time:	10 minutes
Cook time:	15 minutes
Difficulty:
Recipe author:	Chef
First published:	24th October 2012

Marinading

The balsamic marinade give the chicken legs a natural blackened look and a sweet, yet sour flavour.

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 4 skinless chicken breasts or 8 chicken drumsticks
• 3 tablespoons of balsamic vinegar
• 2 teaspoons demerara sugar, jaggery or brown sugar
• 1 tablespoon olive oil
• 2 tablespoons of sesame seeds
• A handful of fresh parsley, chopped
• Salt and freshly ground black pepper

Method

1. Put the balsamic vinegar, sugar, olive oil and salt and pepper into a bowl and mix well
2. Cut a few slashes into either side of the chicken pieces
3. Add the chicken pieces to the mixture and marinate for an hour or so in a cool place (cover with tin-foil or cling-film)
4. Cook the chicken on a hot, oiled barbecue hotplate for a total of about 15 minutes, turning now and again
5. Check they are properly cooked then sprinkle with sesame seeds and freshly chopped parsley

Serving suggestions

Serve hot with a green salad and jacket potatoes

See also

• Sweet and sour recipes
• Get chicken pieces the economical way, joint the chicken yourself

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