Seven spice swordfish steaks
Seven spice swordfish steaks | |
---|---|
Best recipe reviewTasty swordfish 4/5 Lovely, but don't overcook the fish steaks or they will be as dry as cardboard. Paul R Smith |
Servings: | Serves 4 |
Calories per serving: | 368 |
Ready in: | 1 hour, 25 minutes |
Prep. time: | 1 hour, 10 minutes |
Cook time: | 15 minutes incl. resting |
Difficulty: | |
Recipe author: | Chef |
First published: | 24th October 2012 |
This is a really tasty great summer barbecue recipe idea that can just as easily be cooked on the oven grill or griddle.
Don't forget to rest the fish for 7 minutes, it makes a massive difference.
Ingredients
Printable π¨ shopping π list & π©βπ³ method for this recipe
- 4 x 200g (7 oz) swordfish steaks
- 1 teaspoon coriander seeds
- 2 teaspoons paprika powder
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- ½ teaspoon allspice
- 1 level teaspoons peppercorns (white preferred, black will do)
- 1 teaspoon sea salt
- 1.5 teaspoons olive oil
Mise en place
- Grind the whole spices in a coffee grinder or pestle and mortar
Method
- Mix the spices and oil together to form a smooth paste
- Spread over both sides of the fish
- Leave to marinade for 1 hour in a cool place
- Cook for 4 minutes a side on a hot barbecue
- Remove, cover and rest for 7 minutes
-
Grilled for 4 minutes a side (hot grill)
-
In the marinade
Variations
- Add a whole 'clove' of star-anise (8 petals) to the grinder and a really good splash of lemon or lime juice. If you cannot find swordfish, marlin makes a good substitute.
Serving suggestions
Serve hot with fennel relish and a mixed bean salad
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