Daube de Thon (tuna casserole)

Daube de Thon (tuna casserole)

Servings:	Serves 2
Ready in:	2 hours, 45 minutes
Prep. time:	2 hours, 15 minutes
Cook time:	30 minutes
Difficulty:

Daube is a classic Provençal (or more broadly, French) stew.

This simple version is from Mauritius and is a good starting point for a more ambitious meal.

You can use tinned tomatoes but you may want to drain them first unless you want lots of sauce!

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 2 Lemons
• 4 slices of fresh tuna
• 3 cloves of garlic, peeled and crushed
• 1 medium onion, peeled and sliced
• 2 large tomatoes
• Sprig of parsley, chopped
• Sprig of thyme, leaves pinched from it
• 1 bay leaf
• Plain flour
• Salt and pepper
• Oil, butter or ghee for shallow frying
• Spring onions to garnish

Mise en place

• Make a marinade from the juice and zest of 2 lemons, crushed garlic, salt and pepper and a tablespoon of water
• Marinade, covered, in a cool place for 2 hours or longer

Method

1. Remove the tuna from the marinade and pat dry.
2. Season the flour with salt and pepper
3. Dip the fish in the seasoned flour.
4. Heat 2 tablespoons of oil in a frying pan over a high heat and add a grind of black pepper.
5. Fry for 2 minutes per side.
6. Set to one side and keep warm.
7. Lower the heat and gently fry the onions until softened, about 5 minutes.
8. Add the herbs, tuna and marinade.
9. Cover and simmer for 15 minutes.

Serving suggestions

Serve with rice or plantains.

Variations

Add a thumb of peeled and grated ginger to the marinade.

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