Template:5-a-day
5 a day; fruit and vegetable portion sizes
We have recently started to take delivery of a weekly organic fruit and vegetable box which has of course heightened our interest in the 5 a day fruit and vegetable regime. This simple app will show you what makes up one of your 5 a day portions of vegetables. You'll be surprised how small the quantities are in some instances. You'll be able to eat healthier and feel all the better for it.
Select a fruit or vegetable from the picker below to see what its daily portion consists of
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</style> <select class="button submitbutton" id="5-a-day-vegetable" style="padding-left: 20px;width:300px"><option value="none" rel="">Fruit and vegetable picker</option><option value="apple">Apple: fresh</option><option value="applepuree">Apple puree</option><option value="apricottin">Apricot: tinned</option><option value="apricot">Apricot: fresh</option><option value="avocado">Avocado pear</option><option value="banana">Banana</option><option value="blackberry">Blackberries</option><option value="blackcurrant">Blackcurrants</option><option value="blueberry">Blueberries</option><option value="cherrytin">Cherries: tinned</option><option value="cherry">Cherries: Fresh</option><option value="clementine">Clementines</option><option value="damson">Damsons</option><option value="date">Dates</option><option value="fig">Figs</option><option value="fruitjuice">Fruit juice: unsweetened</option><option value="fruitsaladtin">Fruit salad: tinned</option><option value="fruitsalad">Fruit salad: fresh</option><option value="fruitsmoothie">Fruit smoothie</option><option value="gooseberry">Gooseberries</option><option value="grapefruittin">Grapefruit: tinned</option><option value="grapefruit">Grapefruit: fresh</option><option value="grape">Grapes</option><option value="kiwi">Kiwi fruit</option><option value="kumquat">Kumquats</option><option value="lycheetin">Lychees: tinned</option><option value="lychee">Lychees: fresh</option><option value="mandarintin">Mandarin oranges: tinned</option><option value="mandarin">Mandarin orange: fresh</option><option value="mango">Mango: fresh</option><option value="melon">Melon</option><option value="nectarine">Nectarine</option><option value="orange">Orange</option><option value="passionfruit">Passion fruit</option><option value="pawpaw">Pawpaw (papaya)</option><option value="peachtin">Peaches: tinned</option><option value="peach">Peaches: fresh</option><option value="peartin">Pears: tinned</option><option value="pear">Pear: fresh</option><option value="pineappletin">Pineapple: tinned</option><option value="pineapplecrushed">Pineapple: crushed</option><option value="pineapple">Pineapple: fresh</option><option value="plum">Plums</option><option value="prunetin">Prunes: tinned</option><option value="prune">Prunes</option><option value="raspberrytin">Raspberries: tinned</option><option value="raspberry">Raspberries: fresh</option><option value="rhubarbtin">Rhubarb: tinned</option><option value="rhubarbcook">Rhubarb: cooked</option><option value="satsuma">Satsumas</option><option value="sharonfruit">Sharon fruit</option><option value="strawberrytin">Strawberries: tinned</option><option value="strawberry">Strawberries: fresh</option><option value="sultana">Sultanas</option><option value="tangerine">Tangerines</option><option value="tomatopuree">Tomato puree</option><option value="tomatotin">Tomatoes: tinned</option><option value="tomato">Tomato: fresh</option><option value="tomatocherry">Tomatoes: cherry</option><option value="driedfruit">- - - - - DRIED FRUIT - - - - -</option><option value="appleringdried" >Apple rings: dried</option><option value="apricotdried">Apricots: dried</option><option value="bananachipdried">Banana chips</option><option value="cherrydried">Cherries: dried</option><option value="cranberrydried">Cranberries: dried</option><option value="currantsdried">Currants</option><option value="figdried">Figs</option><option value="mangodried">Mangoes: dried</option><option value="mixedfruitdried">Mixed fruit: dried</option><option value="peachdried">Peaches: dried</option><option value="peardried">Pears: dried</option><option value="pineappledried">Pineapple: dried</option><option value="prunedried">Prunes: dried</option><option value="raisins">Raisins</option><option value="tomatosundried">Sundried tomatoes</option><option value="none" >- - - - - VEGETABLES - - - - -</option><option value="ackeetin">Ackee: tinned</option><option value="artichoke">Artichoke</option><option value="asparagustin">Asparagus: tinned</option><option value="asparagus">Asparagus: fresh</option><option value="aubergineeggplant">Aubergine/Eggplant</option><option value="barlottibean">Beans, barlotti</option><option value="blackeyebean">Beans, black eye</option><option value="broadbean">Beans, broad</option><option value="butterbean">Beans, butter</option><option value="cannellinibean">Beans, cannellini</option><option value="frenchbean">Beans, French</option><option value="kidneybean">Beans, kidney</option><option value="pintobean">Beans, pinto</option><option value="runnerbean">Beans, runner</option><option value="soyabean">Beans, soya</option><option value="beansprout">Bean sprouts: fresh</option><option value="beetrootbottled">Beetroot: bottled</option><option value="beetroot">Beetroot: fresh</option><option value="broccoli">Broccoli</option><option value="brusselssprout">Brussels sprouts</option><option value="butternutsquash">Butternut squash</option><option value="cabbage">Cabbage</option><option value="cabbageshredded">Cabbage: shredded</option><option value="carrottin">Carrots: tinned</option><option value="carrotfreshslices">Carrots: fresh; slices</option><option value="cauliflower">Cauliflower</option><option value="celery">Celery</option><option value="chickpeas">Chickpeas</option><option value="chineseleaves">Chinese leaves</option><option value="courgette">Courgettes</option><option value="cucumber">Cucumber</option><option value="curlykale">Curly kale</option><option value="karela">Karela (bitter melon)</option><option value="leek">Leeks</option><option value="lentils">Lentils</option><option value="lettucemixedleaf">Lettuce (mixed leaves)</option><option value="mangetout">Mange-tout</option><option value="marrow">Marrow</option><option value="vegetablesmixedfrozen">Mixed vegetables: frozen</option><option value="mushroom">Mushrooms</option><option value="mushroomdried">Mushrooms: dried</option><option value="okra">Okra</option><option value="onion">Onion</option><option value="pakchoishredded">Pak choi (Chinese cabbage)</option><option value="parsnips">Parsnips</option><option value="peastin">Peas: tinned</option><option value="peas">Peas: fresh</option><option value="peasfrozen">Peas: frozen</option><option value="peppertin">Pepper: sweet; tinned</option><option value="pepper">Pepper: fresh</option><option value="pigeonpeastin">Pigeon peas: tinned</option><option value="pumpkin">Pumpkin</option><option value="radish">Radish</option><option value="spinach">Spinach</option><option value="spinachfresh">Spinach: fresh</option><option value="springgreens">Spring greens</option><option value="springonion">Spring onion</option><option value="sugarsnappeas">Sugar snap peas</option><option value="swede">Swede</option><option value="sweetpotato">Sweet potato</option><option value="sweetcornbaby">Sweetcorn: baby</option><option value="sweetcorntin">Sweetcorn: tinned</option><option value="sweetcorncob">Sweetcorn: on the cob</option><option value="tomatopuree">Tomato puree</option><option value="tomatotin">Tomato: tinned plum</option><option value="tomato">Tomato: large fresh</option><option value="tomatocherry">Tomato: fresh cherry</option><option value="turnip">Turnip</option><option value="vegjuice">Vegetable juice: unsweetened</option><option value="vegsmoothie">Vegetable smoothie</option><option value="watercress">Watercress: fresh</option></select>