Seven spice swordfish steaks: Difference between revisions
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This is a really tasty great summer [[Barbecue|barbecue]] recipe idea that can just as easily be cooked on the oven grill or griddle. | |||
Don't forget to rest the [[Fish|fish]] for 7 minutes, it makes a massive difference. | |||
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|TotalCalories = 1473 | |TotalCalories = 1473 | ||
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|CookTime = 15 minutes incl. resting | |CookTime = 15 minutes incl. resting | ||
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<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
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Image:Seven spice swordfish steaks grilling.jpg|thumb|300px|right|Grilled for 4 minutes a side (hot grill) | Image:Seven spice swordfish steaks grilling.jpg|thumb|300px|right|Grilled for 4 minutes a side (hot grill) | ||
Image:Seven spice swordfish steaks marinade.jpg|thumb|300px|right|In the marinade | Image:Seven spice swordfish steaks marinade.jpg|thumb|300px|right|In the marinade | ||
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[[Category:Marinaded]][[Category:Grilled, griddled or barbecued]] | [[Category:Marinaded]][[Category:Grilled, griddled or barbecued]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/sevenspiceswordfishsteaks|#sevenspiceswordfishsteaks]] [[Special:Search/barbecue|#barbecue]] [[Special:Search/spices|#spices]] [[Special:Search/fish|#fish]] [[Special:Search/miseenplace|#miseenplace]] [[Special:Search/marinade|#marinade]] [[Special:Search/marlin|#marlin]] [[Special:Search/limejuice|#limejuice]] [[Special:Search/corianderseeds|#corianderseeds]] [[Special:Search/paprikapowder|#paprikapowder]] [[Special:Search/pestleandmortar|#pestleandmortar]] | ||
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Latest revision as of 16:17, 21 March 2024
This is a really tasty great summer barbecue recipe idea that can just as easily be cooked on the oven grill or griddle.
Don't forget to rest the fish for 7 minutes, it makes a massive difference.
| Seven spice swordfish steaks | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 368 |
| Ready in: | 1 hour, 25 minutes |
| Prep. time: | 1 hour, 10 minutes |
| Cook time: | 15 minutes incl. resting |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 24th October 2012 |
|
Best recipe reviewTasty swordfish 4/5 Lovely, but don't overcook the fish steaks or they will be as dry as cardboard. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 x 200g (7 oz) swordfish steaks
- 1 teaspoon coriander seeds
- 2 teaspoons paprika powder
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- ½ teaspoon allspice
- 1 level teaspoons peppercorns (white preferred, black will do)
- 1 teaspoon sea salt
- 1.5 teaspoons olive oil
Mise en place
- Grind the whole spices in a coffee grinder or pestle and mortar
Method
- Mix the spices and oil together to form a smooth paste
- Spread over both sides of the fish
- Leave to marinade for 1 hour in a cool place
- Cook for 4 minutes a side on a hot barbecue
- Remove, cover and rest for 7 minutes
-
Grilled for 4 minutes a side (hot grill)
-
In the marinade
Variations
- Add a whole 'clove' of star-anise (8 petals) to the grinder and a really good splash of lemon or lime juice. If you cannot find swordfish, marlin makes a good substitute.
Serving suggestions
Serve hot with fennel relish and a mixed bean salad
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