Parpy Chicken: Difference between revisions
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|description=An extremely simple and very flavoursome way of cooking chicken breasts. Serves 2 | |description=An extremely simple and very flavoursome way of cooking chicken breasts. Serves 2 | ||
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<!-- /seo --> | <!-- /seo -->An extremely simple and very flavoursome way of cooking [[Chicken|chicken]] breasts. | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 347 | |TotalCalories = 347 | ||
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|PrepTime = 1 hour 10 minutes | |PrepTime = 1 hour 10 minutes | ||
|CookTime = 20 minutes | |CookTime = 20 minutes | ||
|Image = [[Image:Parpy Chicken recipe.jpg|alt=Electus]] | |Image = [[Image:Parpy Chicken recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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[[Image:Parpy Chicken marinade.jpg|thumb|300px|right|Ready to marinate]] | [[Image:Parpy Chicken marinade.jpg|thumb|300px|right|Ready to marinate]] | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 2 skinless & boneless [[Chicken|chicken]] breasts | | 2 skinless & boneless [[Chicken|chicken]] breasts | ||
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===Method=== | ===Method=== | ||
{{RecipeMethod | {{RecipeMethod | ||
'''Prepare [[Chicken|chicken]]''' | | '''Prepare [[Chicken|chicken]]''' | ||
| Slash [[Chicken|chicken]] breasts across about 5 times. Make the cuts fairly deep because you want the [[Marinade|marinade]] to really penetrate. | | Slash [[Chicken|chicken]] breasts across about 5 times. Make the cuts fairly deep because you want the [[Marinade|marinade]] to really penetrate. | ||
| Place in a shallow bowl | | Place in a shallow bowl | ||
'''[[Marinade]]''' | | '''[[Marinade]]''' | ||
| First [[Microwave|microwave]] the whole [[Lemon|lemon]] for about 15 seconds. This will enable you to extract the maximum amount of [[Juice|juice]] | | First [[Microwave|microwave]] the whole [[Lemon|lemon]] for about 15 seconds. This will enable you to extract the maximum amount of [[Juice|juice]] | ||
| Cut the [[Lemon|lemon]] in half and squeeze the [[Juice|juice]] out into a small mixing bowl removing any pips | | Cut the [[Lemon|lemon]] in half and squeeze the [[Juice|juice]] out into a small mixing bowl removing any pips | ||
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[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/chicken|#chicken]] [[Special:Search/marinade|#marinade]] [[Special:Search/parpychicken|#parpychicken]] [[Special:Search/juice|#juice]] [[Special:Search/lemon|#lemon]] [[Special:Search/wine|#wine]] [[Special:Search/basting|#basting]] [[Special:Search/fridge|#fridge]] [[Special:Search/garliccrushed|#garliccrushed]] [[Special:Search/clingfilm|#clingfilm]] [[Special:Search/microwave|#microwave]] | ||
</code><!-- /footer hashtags --> | |||
Latest revision as of 06:21, 11 August 2023
An extremely simple and very flavoursome way of cooking chicken breasts.
| Parpy Chicken | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 173 |
| Ready in: | 1 hour 30 minutes |
| Prep. time: | 1 hour 10 minutes |
| Cook time: | 20 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 23rd October 2012 |
|
Best recipe reviewWhy parpy? 4.5/5 Oh, I think I can guess! Really? 😇 |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 skinless & boneless chicken breasts
- Juice of one lemon (see method)
- A good 3 tablespoons of extra virgin olive oil
- 1 clove garlic crushed
- Salt & pepper
Method
- Prepare chicken
- Slash chicken breasts across about 5 times. Make the cuts fairly deep because you want the marinade to really penetrate.
- Place in a shallow bowl
- Marinade
- First microwave the whole lemon for about 15 seconds. This will enable you to extract the maximum amount of juice
- Cut the lemon in half and squeeze the juice out into a small mixing bowl removing any pips
- Add the oil and the Crushed garlic and season generously
- Mix well and pour over the chicken breasts
- Cover with clingfilm and place in the fridge
- Pour yourself a glass of wine and relax for half an hour
- After half an hour turn the chicken over in the marinade, re-cover and put back in the fridge.
- Time for another glass of wine
- Turn chicken over after half an hour (the chicken needs at least 1 hour of marinating)
- Heat a smallish frying pan over a medium heat and when hot put the chicken in the pan cut-side-up together with half of the marinade
- Cook for 10 minutes basting regularly with the marinade
- Check the underside of the chicken after about 10 minutes. If nicely brown, turn it over and put in the rest of the marinade.
- Give this side 10 minutes, again basting regularly.
- The lemon juice will evaporate leaving a nice brown sticky residue on the meat. The oil will separate.
- Give the meat a little cut in the middle and check that it's not pink.
- Time for more wine
Serving suggestions
Serve immediately with croquette potatoes and peas with the juices and oil from the pan poured over
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