Tabbouleh salad (Belazu): Difference between revisions
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<!-- /seo --> | <!-- /seo -->'''Tabbouleh''', Syria's national dish, and very common in the Lebanon, is a Levantine dish, often used as part of a mezze. Its primary ingredients are bulgur, finely chopped [[parsley]], [[mint]], [[tomato]], [[spring onions]], and other [[herbs]] with [[lemon juice]], [[olive oil]] and various seasonings, generally including [[black pepper]] and sometimes [[cinnamon]] and [[allspice]]. It is similar to [[fattoush]], the main difference being [[fattoush]] is likely to contain fried [[pitta bread]] instead of [[bulgur wheat]] and the vegetables are roughly chopped. | ||
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|TotalCalories = 316 | |TotalCalories = 316 | ||
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|PrepTime = 1 hour 10 minutes | |PrepTime = 1 hour 10 minutes | ||
|CookTime = 5 minutes | |CookTime = 5 minutes | ||
|Image = [[Image:Tabbouleh recipe.jpg|alt=Electus]] | |Image = [[Image:Tabbouleh recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Not bad</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">3.7</span>/5</span> | |||
<span class="reviewDesc">Not sure about the mint thouhg?</span> | |||
<span class="reviewAuthor"> [[User:Carla_Cancio-Bello,_J.D.,_on_behalf_of_Cuban_Cuisine_UK|Carla]] </span></span> | |||
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* [http://www.mybelazu.com/details/belazu-pickled-lemons.html Belazu Preserved Lemon] | * [http://www.mybelazu.com/details/belazu-pickled-lemons.html Belazu Preserved Lemon] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/parsley|#parsley]] [[Special:Search/springonions|#springonions]] [[Special:Search/lemonjuice|#lemonjuice]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/mint|#mint]] [[Special:Search/greenolives|#greenolives]] [[Special:Search/burghul|#burghul]] [[Special:Search/preservedlemon|#preservedlemon]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/tomato|#tomato]] [[Special:Search/belazu|#belazu]] | ||
</code><!-- /footer hashtags --> | |||
Latest revision as of 07:57, 28 September 2022
Tabbouleh, Syria's national dish, and very common in the Lebanon, is a Levantine dish, often used as part of a mezze. Its primary ingredients are bulgur, finely chopped parsley, mint, tomato, spring onions, and other herbs with lemon juice, olive oil and various seasonings, generally including black pepper and sometimes cinnamon and allspice. It is similar to fattoush, the main difference being fattoush is likely to contain fried pitta bread instead of bulgur wheat and the vegetables are roughly chopped.
| Tabbouleh salad (Belazu) | |
|---|---|
 |
| Tabbouleh salad | |
| Servings: | Serves 4 |
| Calories per serving: | 79 |
| Ready in: | 1 hour 15 minutes |
| Prep. time: | 1 hour 10 minutes |
| Cook time: | 5 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 10th December 2012 |
|
Best recipe reviewNot bad 3.7/5 Not sure about the mint thouhg? |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 150g fine burghul (or barley couscous)
- 2 spring onions
- 2 tomatoes
- 6 Belazu green olives with chilli
- 1 Belazu preserved lemon
- 2 bunches parsley
- 1 bunch mint
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon cayenne pepper or chilli powder
- 1 teaspoon sea salt
Method
- Rinse the burghul, then soak in cold water and cover for one hour until swollen.
- Finely chop the spring onions. Cut the tomatoes in half, squeeze out and discard the seeds and juice, and cut the remaining flesh into small dice. Finely chop the green olives. Rinse the preserved lemon (discard the flesh if salty) and finely slice the rind.
- Pick off the parsley and mint leaves, wash and dry them thoroughly, then roughly chop the leaves.
- Drain the burghul and squeeze dry. Toss with the parsley, mint, spring onions, tomato, green olives and preserved lemon. Mix the olive oil, lemon juice, cumin, cayenne and sea salt, and pour over the salad. Toss well, and serve.
(Jill Dupleix in The Times)
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This recipe originated from the recipe section of Belazu.com
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Belazu products used in this recipe
#parsley #springonions #lemonjuice #oliveoil #mint #greenolives #burghul #preservedlemon #tomatoes #tomato #belazu