Daube de Thon (tuna casserole): Difference between revisions
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[[Daube]] is a classic Provençal (or more broadly, [[French]]) [[Stew|stew]]. | |||
This simple version is from Mauritius and is a good starting point for a more ambitious meal. | |||
You can use tinned [[Tomatoes|tomatoes]] but you may want to drain them first unless you want lots of [[Sauce|sauce]]! | |||
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|PrepTime = 2 hours, 15 minutes | |PrepTime = 2 hours, 15 minutes | ||
|CookTime = 30 minutes | |CookTime = 30 minutes | ||
|Image = [[Image:Daube de Thon (tuna casserole) recipe.jpg|alt=Electus]] | |Image = [[Image:Daube de Thon (tuna casserole) recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Lemony!</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span> | |||
<span class="reviewDesc">That's for sure!</span> | |||
<span class="reviewAuthor"> [[User:Carla_Cancio-Bello,_J.D.,_on_behalf_of_Cuban_Cuisine_UK|Carla]] </span></span> | |||
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{{RecipeIngredients | {{RecipeIngredients | ||
Revision as of 16:44, 17 March 2022
Daube is a classic Provençal (or more broadly, French) stew.
This simple version is from Mauritius and is a good starting point for a more ambitious meal.
You can use tinned tomatoes but you may want to drain them first unless you want lots of sauce!
| Daube de Thon (tuna casserole) | |
|---|---|
_recipe.jpg) |
| Servings: | Serves 2 |
| Calories per serving: | 560 |
| Ready in: | 2 hours, 45 minutes |
| Prep. time: | 2 hours, 15 minutes |
| Cook time: | 30 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 11th January 2013 |
|
Best recipe reviewLemony! 4/5 That's for sure! |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 Lemons
- 4 slices of fresh tuna
- 3 cloves of garlic, peeled and crushed
- 1 medium onion, peeled and sliced
- 2 large tomatoes
- Sprig of parsley, chopped
- Sprig of thyme, leaves pinched from it
- 1 bay leaf
- Plain flour
- Salt and pepper
- Oil, butter or ghee for shallow frying
- Spring onions to garnish
Mise en place
- Make a marinade from the juice and zest of 2 lemons, crushed garlic, salt and pepper and a tablespoon of water
- Marinade, covered, in a cool place for 2 hours or longer
Method
- Remove the tuna from the marinade and pat dry.
- Season the flour with salt and pepper
- Dip the fish in the seasoned flour.
- Heat 2 tablespoons of oil in a frying pan over a high heat and add a grind of black pepper.
- Fry for 2 minutes per side.
- Set to one side and keep warm.
- Lower the heat and gently fry the onions until softened, about 5 minutes.
- Add the herbs, tuna and marinade.
- Cover and simmer for 15 minutes.
Serving suggestions
Variations
Add a thumb of peeled and grated ginger to the marinade.
Peeling ginger
There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.
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#marinade #tuna #lemons #flour #fry #tomatoes #plantains #blackpepper #dip #thyme #ghee