Mint and orange lamb fillet: Difference between revisions
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[[Mint]] and [[Lamb|lamb]] go really well together, as does [[Orange|orange]] and lamb, so I thought I would try them both together in the same recipe. | |||
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|DatePublished=23rd September 2016 | |DatePublished=23rd September 2016 | ||
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|TotalCalories = 1245 | |TotalCalories = 1245 | ||
|PortionCalories = 622 | |PortionCalories = 622 | ||
|Image = [[Image:Mint and orange lamb steaks recipe.jpg|alt=Electus]] | |Image = [[Image:Mint and orange lamb steaks recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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====Best recipe review==== | |||
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''<span class="reviewTitle">Love the loaf tin</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.6</span>/5 </span> | |||
<span class="reviewDesc">Such a stylish looking loaf.</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
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[[Image:Mint and orange lamb steaks the ingerdients.jpg|thumb|300px|right|The basic, and very simple ingredients]] | [[Image:Mint and orange lamb steaks the ingerdients.jpg|thumb|300px|right|The basic, and very simple ingredients]] | ||
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[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/orange|#orange]] [[Special:Search/lamb|#lamb]] [[Special:Search/lemonjuice|#lemonjuice]] [[Special:Search/simmer|#simmer]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/mint|#mint]] [[Special:Search/peas|#peas]] [[Special:Search/mintleaves|#mintleaves]] [[Special:Search/olives|#olives]] [[Special:Search/roastpotatoes|#roastpotatoes]] | ||
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Latest revision as of 11:11, 3 January 2022
Mint and lamb go really well together, as does orange and lamb, so I thought I would try them both together in the same recipe.
| Mint and orange lamb fillet | |
|---|---|
 |
| This may look a little dry but it was not! | |
| Servings: | Serves 2 |
| Calories per serving: | 622 |
| Ready in: | 35 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 25 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 23rd September 2016 |
|
Best recipe reviewLove the loaf tin 4.6/5 Such a stylish looking loaf. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 3 tablespoons of the olive oil
- Freshly ground black pepper
- 1 x 300g lamb fillet, cut in half lengthwise
- 1 medium sized red onion, peeled and chopped
- 100g bottled red pepper drained and roughly chopped.
- 50g black olives, pitted
- 1 orange, zested and peeled then chopped into bite-sized segments
- A splash of lemon juice
- A handful of mint leaves, chopped
- sea salt
Method
- Add a good pinch of black pepper to a wok or large frying pan, add 3 tablespoons of olive oil
- Add the chopped red onion and the lamb steaks and brown the lamb fillets, turning often.
- Once the steaks are browned the onions should have also taken some of the colour
- Turn the pan down and add the chopped red peppers and olives
- Add the chopped orange segments and orange zest, together with a splash of lemon juice
- Stir well and simmer gently for about 5 minutes
- Stir in the chopped mint and simmer for a further 5 minutes
- Taste for seasoning and serve
Serving suggestions
Serve with roast potatoes and minted peas
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