Bifes de Atum: Difference between revisions
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'''<span class="reviewTitle">Holiday meals</span>''' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.7</span>/5 </span> <span class="reviewDesc">Lovely and Spanish . Reminds me of holidays there.</span> <span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | |||
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<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore"></span>/5 </span> <span class="reviewDesc"></span> <span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | |||
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|TotalCalories = 2042 | |TotalCalories = 2042 | ||
Revision as of 14:40, 23 August 2020
Recipe review
Holiday meals
4.7/5 Lovely and Spanish . Reminds me of holidays there. The Judge
Recipe review
/5 The Judge
| Bifes de Atum | |
|---|---|
_recipe.jpg) |
| Bifes de Atum with White bean salad | |
| Servings: | Serves 4 |
| Calories per serving: | 510 |
| Ready in: | 20 minutes |
| Prep. time: | 5 minutes |
| Cook time: | 15 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 20th January 2013 |
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A very quick and easy dish from the Algarve.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 x 150 g tuna steaks
- 100 g lard (use 100 ml olive oil instead if you prefer)
- 1 large onion, diced
- Garlic to taste, diced
- 3 tablespoons parsley, chopped
- Salt and pepper, to taste
Method
- Heat the lard or oil in a large pan.
- Add onions, garlic and fry gently for about 8 minutes or until all the ingredients are cooked.
- Turn the heat up a little, add the tuna and fry for 3 or 4 minutes a side, turning once.
- Mix in the parsley, cover with tin foil and allow to rest for 5 minutes before serving.
Serving suggestions
Serve with boiled or fried potatoes, or rice cooked with clams or cockles.
Chef's notes
I have reduced the original recipe's cooking times, see Talk:Bifes_de_Atum for rationale and original recipe.
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