Creamy seafood in lettuce wraps: Difference between revisions
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|title=Healthy creamy seafood in lettuce wraps | |title=Healthy creamy seafood in lettuce wraps recipe | ||
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|keywords= | |keywords=#mackerel #creamyseafoodinlettucewraps #iceberglettuce #lettuce #seafood #zest #peeledprawns #tapa #bones #smoked #lemon | ||
|description=The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! This is healthier | |hashtagrev=032020 | ||
|description=The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! This is healthier | |||
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|TotalCalories = 913 | |||
|PortionCalories = 456 | |||
|DatePublished=12th October 2014 | |||
|Author=Chef | |||
|ImageComment = | |ImageComment = | ||
|Servings = Serves 2 as a main course or 4 as a starter | |Servings = Serves 2 as a main course or 4 as a starter | ||
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The idea for this recipe came from a [[Seafood|seafood]] [[Sauce|sauce]] made by The Barefoot Contessa, however, her sauce used [[Double Cream|double cream]]! I wanted this to be healthy. Using [[Lettuce|lettuce]] leaves for the wrap makes for a lovely fresh | The idea for this recipe came from a [[Seafood|seafood]] [[Sauce|sauce]] made by The Barefoot Contessa, however, her sauce used [[Double Cream|double cream]]! I wanted this to be healthy. Using [[Lettuce|lettuce]] leaves for the wrap makes for a lovely fresh crunchy taste and texture. | ||
We had this as a main meal, but it would be great as a 'serve yourself' [[tapa]] or [[starter]]. | We had this as a main meal, but it would be great as a 'serve yourself' [[tapa]] or [[starter]]. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
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| Add the [[Yogurt|yogurt]] to a bowl | | Add the [[Yogurt|yogurt]] to a bowl | ||
| Give it a grind of [[Black pepper|black pepper]] and add the [[Lemon juice|lemon juice]] and [[Zest|zest]] and mix well | | Give it a grind of [[Black pepper|black pepper]] and add the [[Lemon juice|lemon juice]] and [[Zest|zest]] and mix well | ||
| Remove the skin from the [[Mackerel|mackerel]] and [[Flake|flake]] into bite-size pieces, checking for bones as you go | | Remove the skin from the [[Mackerel|mackerel]] and [[Flake|flake]] into bite-size pieces, checking for [[bones]] as you go | ||
| Stir in the [[Prawns|prawns]] and [[Mackerel|mackerel]] | | Stir in the [[Prawns|prawns]] and [[Mackerel|mackerel]] | ||
| Break the [[Iceberg lettuce|iceberg lettuce]] into 'cups' | | Break the [[Iceberg lettuce|iceberg lettuce]] into 'cups' | ||
| Add a tablespoon of the creamy [[Seafood|seafood]] to each [[Lettuce|lettuce]] leaf, roll it up and eat | | Add a tablespoon of the creamy [[Seafood|seafood]] to each [[Lettuce|lettuce]] leaf, roll it up and eat | ||
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[[Category:Shellfish recipes]] | [[Category:Shellfish recipes]] | ||
[[Category:Uncooked]] | [[Category:Uncooked]] | ||
<!-- footer hashtags --><code 'hashtagrev:032020'>#mackerel #creamyseafoodinlettucewraps #iceberglettuce #lettuce #seafood #zest #peeledprawns #tapa #bones #smoked #lemon </code><!-- /footer_hashtags --> | |||
Revision as of 09:31, 20 January 2015
| Creamy seafood in lettuce wraps | |
|---|---|
 |
| Servings: | Serves 2 as a main course or 4 as a starter |
| Calories per serving: | 456 |
| Ready in: | 5 minutes |
| Prep. time: | 5 minutes |
| Cook time: | None |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 12th October 2014 |
The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! I wanted this to be healthy. Using lettuce leaves for the wrap makes for a lovely fresh crunchy taste and texture.
We had this as a main meal, but it would be great as a 'serve yourself' tapa or starter.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 180 g smoked mackerel fillets
- 150 g greek yogurt
- 150 g cooked peeled prawns
- Juice and zest from half a lemon
- 1 small iceberg lettuce
- Freshly ground black pepper
Method
- Add the yogurt to a bowl
- Give it a grind of black pepper and add the lemon juice and zest and mix well
- Remove the skin from the mackerel and flake into bite-size pieces, checking for bones as you go
- Stir in the prawns and mackerel
- Break the iceberg lettuce into 'cups'
- Add a tablespoon of the creamy seafood to each lettuce leaf, roll it up and eat
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#mackerel #creamyseafoodinlettucewraps #iceberglettuce #lettuce #seafood #zest #peeledprawns #tapa #bones #smoked #lemon