Creamy seafood in lettuce wraps: Difference between revisions
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|title= | |title=Healthy creamy seafood in lettuce wraps | ||
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|description= | |description=The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! This is healthier. | ||
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Revision as of 18:37, 16 December 2014
| Creamy seafood in lettuce wraps | |
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| Servings: | Serves 2 as a main course or 4 as a starter |
| Ready in: | 5 minutes |
| Prep. time: | 5 minutes |
| Cook time: | None |
| Difficulty: | 
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The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! I wanted this to be healthy. Using lettuce leaves for the wrap makes for a lovely fresh crunch taste and texture.
We had this as a main meal, but it would be great as a 'serve yourself' tapa or starter.
Ingredients
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 180 g smoked mackerel fillets
- 150 g greek yogurt
- 150 g cooked peeled prawns
- Juice and zest from half a lemon
- 1 small iceberg lettuce
- Freshly ground black pepper
Method
- Add the yogurt to a bowl
- Give it a grind of black pepper and add the lemon juice and zest and mix well
- Remove the skin from the mackerel and flake into bite-size pieces, checking for bones as you go
- Stir in the prawns and mackerel
- Break the iceberg lettuce into 'cups'
- Add a tablespoon of the creamy seafood to each lettuce leaf, roll it up and eat