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< | <TABLE CELLSPACING=1 CELLPADDING=1 COLS=5 BORDER=0> | ||
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< | <TR valign="top" align="center" style="background: #e2e2e2; color:#070707"> | ||
< | |||
< | <TD WIDTH=173 HEIGHT=18 ALIGN=LEFT><strong>BEAN VARIETY</strong></TD> | ||
< | |||
< | <TD WIDTH=173 ALIGN=CENTER><strong>COLD WATER SOAK TIME<BR />''minimum period''</strong></TD> | ||
< | |||
< | <TD WIDTH=173 ALIGN=CENTER><strong>PRESSURE COOKING TIME</strong></TD> | ||
< | |||
</ | <TD WIDTH=173 ALIGN=CENTER><strong>[[:Category:Pressure_cooker_recipes#Internal temperature related to pressure|COOKING PRESSURE]]<br />High = 15 psi<br />Medium = 10 psi<br />Low = 5 psi</strong></TD> | ||
<TD WIDTH=218 ALIGN=CENTER><strong>[[De-pressurising a pressure cooker|PRESSURE RELEASE METHOD]]</strong></TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=18 ALIGN=LEFT>[[Azuki (red) beans]]</TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>8 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Black beans]] </TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>12 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Urad beans|Black urad beans]] </TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>7 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Black eyed peas]] </TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>10 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Borlotti beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>7 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Broad beans]] </TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>4 minutes</TD> | |||
<TD ALIGN=CENTER>Medium</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Butter beans]] </TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>4 minutes</TD> | |||
<TD ALIGN=CENTER>Medium</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Chickpeas]] </TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>25 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Faba beans]], ([[Fava beans]])</TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>4 minutes</TD> | |||
<TD ALIGN=CENTER>Medium</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Split peas|Lentils or Split peas]]</TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>7 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Lima beans]]</TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>4 minutes</TD> | |||
<TD ALIGN=CENTER>Medium</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Mung beans|Mung beans (green)]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>9 minutes</TD> | |||
<TD ALIGN=CENTER>Low</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Pinto beans|Pinto or mottled beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>12 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Kidney bean|Red kidney beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>12 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Mung beans|Mung beans (red)]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>9 minutes</TD> | |||
<TD ALIGN=CENTER>Low</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Shell beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>10 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[String beans|Snap, string or runner beans]]</TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>4 minutes</TD> | |||
<TD ALIGN=CENTER>Low</TD> | |||
<TD ALIGN=CENTER>[[Cold water pressure release method|Cold water release]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Soya bean]]</TD> | |||
<TD ALIGN=CENTER>8 hours</TD> | |||
<TD ALIGN=CENTER>35 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[White bean|White or cannellini beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>12 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffff99;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Urad bean|White urad beans]]</TD> | |||
<TD ALIGN=CENTER>None</TD> | |||
<TD ALIGN=CENTER>7 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
<TR style="background: #ffeeee;"> | |||
<TD HEIGHT=17 ALIGN=LEFT>[[Yellow beans|Yellow or Peruano beans]]</TD> | |||
<TD ALIGN=CENTER>4 hours</TD> | |||
<TD ALIGN=CENTER>10 minutes</TD> | |||
<TD ALIGN=CENTER>High</TD> | |||
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD> | |||
</TR> | |||
</TABLE> |
Revision as of 14:00, 1 October 2024
BEAN VARIETY | COLD WATER SOAK TIME minimum period |
PRESSURE COOKING TIME | COOKING PRESSURE High = 15 psi Medium = 10 psi Low = 5 psi |
PRESSURE RELEASE METHOD |
Azuki (red) beans | None | 8 minutes | High | Natural |
Black beans | 4 hours | 12 minutes | High | Natural |
Black urad beans | None | 7 minutes | High | Natural |
Black eyed peas | None | 10 minutes | High | Natural |
Borlotti beans | 4 hours | 7 minutes | High | Natural |
Broad beans | 8 hours | 4 minutes | Medium | Natural |
Butter beans | 8 hours | 4 minutes | Medium | Natural |
Chickpeas | 8 hours | 25 minutes | High | Natural |
Faba beans, (Fava beans) | 8 hours | 4 minutes | Medium | Natural |
Lentils or Split peas | None | 7 minutes | High | Natural |
Lima beans | 8 hours | 4 minutes | Medium | Natural |
Mung beans (green) | 4 hours | 9 minutes | Low | Natural |
Pinto or mottled beans | 4 hours | 12 minutes | High | Natural |
Red kidney beans | 4 hours | 12 minutes | High | Natural |
Mung beans (red) | 4 hours | 9 minutes | Low | Natural |
Shell beans | 4 hours | 10 minutes | High | Natural |
Snap, string or runner beans | None | 4 minutes | Low | Cold water release |
Soya bean | 8 hours | 35 minutes | High | Natural |
White or cannellini beans | 4 hours | 12 minutes | High | Natural |
White urad beans | None | 7 minutes | High | Natural |
Yellow or Peruano beans | 4 hours | 10 minutes | High | Natural |