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|-
|-
|White, Rye, Barley/Besan
|White, Rye, Barley/Besan
|1
|1 cup
|145 grams (plain flour, unsieved)
|145 grams (plain flour, unsieved)
|5 oz
|5 oz
|-
|-
|Whole Wheat/Atta
|Whole Wheat/Atta
|1
|1 cup
|165 grams
|165 grams
|5.5 oz
|5.5 oz
|-
|-
|Chickpea (gram flour)
|Chickpea (gram flour)
|1
|1 cup
|75 grams
|75 grams
|3 oz
|3 oz
|-
|-
|Cornmeal
|Cornmeal
|1
|1 cup
|150 grams
|150 grams
|5 oz
|5 oz
|-
|-
|Cornflour
|Cornflour
|1
|1 cup
|125 grams
|125 grams
|5 oz
|5 oz
|-
|-
|Oatmeal
|Oatmeal
|1
|1 cup
|100 grams
|100 grams
|4 oz
|4 oz
|-
|-
|Potato
|Potato
|1
|1 cup
|150 grams
|150 grams
|5 ounces
|5 oz
|-
|-
|Rice
|Rice
|1
|1 cup
|150 grams
|150 grams
|5 oz
|5 oz
|-
|-
|Tapioca
|Tapioca
|1
|1 cup
|125 grams
|125 grams
|5 oz
|5 oz
|}
|}

Revision as of 17:22, 28 September 2024


Flour type US Cups Grams Ounces
White, Rye, Barley/Besan 1 cup 145 grams (plain flour, unsieved) 5 oz
Whole Wheat/Atta 1 cup 165 grams 5.5 oz
Chickpea (gram flour) 1 cup 75 grams 3 oz
Cornmeal 1 cup 150 grams 5 oz
Cornflour 1 cup 125 grams 5 oz
Oatmeal 1 cup 100 grams 4 oz
Potato 1 cup 150 grams 5 oz
Rice 1 cup 150 grams 5 oz
Tapioca 1 cup 125 grams 5 oz