Rock salmon with celery: Difference between revisions
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This wonderful dish has an Italian feel to it. A simple and tasty recipe using [[Huss|huss]]. | This wonderful dish has an Italian feel to it. A simple and tasty recipe using [[Huss|huss]]. | ||
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|TotalCalories = 1145 | |TotalCalories = 1145 | ||
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===Serving suggestions=== | ===Serving suggestions=== | ||
Serve hot | Serve hot | ||
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Image:Belazu Chicken Couscous capsicum.jpg|thumb|300px|right|After 35 minutes | Image:Belazu Chicken Couscous capsicum.jpg|thumb|300px|right|After 35 minutes | ||
Image:Rock salmon with celery basil.jpg|thumb|300px|right|Ready to cook | Image:Rock salmon with celery basil.jpg|thumb|300px|right|Ready to cook | ||
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[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/rocksalmonwithcelery|#rocksalmonwithcelery]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/fish|#fish]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/rocksalmon|#rocksalmon]] [[Special:Search/celery|#celery]] [[Special:Search/panfried|#panfried]] [[Special:Search/sweetpeppers|#sweetpeppers]] [[Special:Search/olives|#olives]] [[Special:Search/basilleaves|#basilleaves]] [[Special:Search/whitefish|#whitefish]] | ||
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Latest revision as of 14:28, 11 April 2024
This wonderful dish has an Italian feel to it. A simple and tasty recipe using huss.
| Rock salmon with celery | |
|---|---|
 |
| Served with couscous | |
| Servings: | Serves 4 |
| Calories per serving: | 286 |
| Ready in: | 40 minutes |
| Prep. time: | 5 minutes |
| Cook time: | 35 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 21st January 2013 |
|
Best recipe reviewLove the colours 4.7/5 Colourful and healthy too. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 3 tablespoons olive oil
- 4 Rock salmon fillets
- 4 tomatoes, peeled and chopped
- 1 stick of celery, chopped into moons
- A pinch of hot chili powder
- A big handful of fresh basil leaves, roughly torn
- 50 g (2 oz) black olives, pitted
- Sea salt and freshly ground black pepper
Method
- Heat the olive oil in a frying pan, add the fish and sauté for a few minutes on each side
- Add the celery, tomatoes, chili and basil, season with salt and pepper and combine, being carful not to break up the fish
- Cover and cook on a very low heat for 30 minutes
- Add the olives when there are a few minutes remaining
Serving suggestions
Serve hot
-
After 35 minutes
-
Ready to cook
Variations
Try basa or any firm white fish.
Cook by baking uncovered in a casserole dish at 180° C (350° F - gas 4) for 30 minutes at step 3.
Add other vegetables such as sweet peppers.
Chef's notes
Rock salmon is also known as rock eel, rock, bull huss, huss, spiny dogfish, dogfish, sea veal & flake
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