Green tea salmon and coconut rice: Difference between revisions

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This is my take on Jamie Oliver's [[Green tea]] [[Salmon|salmon]] with [[Coconut rice|coconut rice]] (from his Jamie's 15 minute meals series).  Jamie accompanied his with [[Miso|miso]] [[Greens|greens]], but I'm just going for nice plain [[Broccoli|broccoli]].  I've spiced up the rub for the salmon a little and as I'm not constrained for time I'll [[Marinade|marinade]] mine in [[Dark soy sauce|dark soy sauce]] beforehand.
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Using tea leaves as a herb sound to odd the first time you hear it, but in most cases, herbs are just leaves.  These are sun-dried herby (tea) leaves.be an odd
{{recipesummary
{{recipesummary
|TotalCalories = 3536
|TotalCalories = 3536
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|PrepTime =  1 hour, 10 minutes
|PrepTime =  1 hour, 10 minutes
|CookTime =  15 minutes
|CookTime =  15 minutes
|Image = [[Image:Green tea salmon and coconut rice recipe.jpg|alt=Electus]]
|Image = [[Image:Green tea salmon and coconut rice recipe.jpg|thumb|middle|none|alt=Electus]]
 
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<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span>
<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span>
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This is my take on Jamie Oliver's [[Green tea]] [[Salmon|salmon]] with [[Coconut rice|coconut rice]] (from his Jamie's 15 minute meals series).  Jamie accompanied his with [[Miso|miso]] [[Greens|greens]], but I'm just going for nice plain [[Broccoli|broccoli]].  I've spiced up the rub for the salmon a little and as I'm not constrained for time I'll [[Marinade|marinade]] mine in [[Dark soy sauce|dark soy sauce]] beforehand.
</table>
 
Using tea leaves as a herb sound to odd the first time you hear it, but in most cases, herbs are just leaves.  These are sun-dried herby (tea) leaves.be an odd


{{RecipeIngredients
{{RecipeIngredients
| 2 small [[Salmon fillets|salmon fillets]] with the skin on
| 2 small [[Salmon fillets|salmon fillets]] with the skin on
| 3 tablespoons [[Dark soy sauce|dark soy sauce]]
| 3 tablespoons [[Dark soy sauce|dark soy sauce]]
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| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
| 1 tablespoon [[Olive oil]]  
| 1 tablespoon [[Olive oil]]  
}}
|'''[[Coconut rice|coconut rice]]'''
'''[[Coconut rice|coconut rice]]'''
{{RecipeIngredientsNB
| 150g [[Basmati rice|basmati rice]]
| 150g [[Basmati rice|basmati rice]]
| 400g tin of [[Coconut milk|coconut milk]]
| 400g tin of [[Coconut milk|coconut milk]]
| 1 [[Preserved lemon|preserved lemon]] cut in half
| 1 [[Preserved lemon|preserved lemon]] cut in half
}}
|'''garnish'''
'''garnish'''
{{RecipeIngredientsNB
| 1 chopped [[Chilli|chilli]]
| 1 chopped [[Chilli|chilli]]
| [[Lime]] quarters
| [[Lime]] quarters
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* Rinse the [[Salmon|salmon]] in cold water to wash off the scales and pat dry
* Rinse the [[Salmon|salmon]] in cold water to wash off the scales and pat dry
* [[Marinade]] in [[Dark soy sauce|dark soy sauce]] for 1 hour in a cool place
* [[Marinade]] in [[Dark soy sauce|dark soy sauce]] for 1 hour in a cool place
<gallery widths=300px heights=300px perrow=5>
<gallery widths=250px heights=250px perrow=5>
Image:Green tea salmon skin removed.jpg|Skin removed ready to fry for a minute to crisp up
Image:Green tea salmon skin removed.jpg|Skin removed ready to fry for a minute to crisp up
Image:Green tea salmon frying.jpg|Saute the fillets, skin side down
Image:Green tea salmon frying.jpg|Saute the fillets, skin side down
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===Method===
===Method===
{{RecipeMethod
{{RecipeMethod
 
|'''[[Coconut rice|coconut rice]]'''
}}
'''[[Coconut rice|coconut rice]]'''
{{RecipeMethod
| ''aim for twice the amount of liquid to [[Rice|rice]] (by volume)''
| ''aim for twice the amount of liquid to [[Rice|rice]] (by volume)''
| Mix the [[Coconut milk|coconut milk]] with 200 ml of water and stir well.
| Mix the [[Coconut milk|coconut milk]] with 200 ml of water and stir well.
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| Add 300 ml of the coconut mixture, the [[Rice|rice]] and the [[Preserved lemon|preserved lemon]] to the pan, bring to the [[Boil|boil]], reduce to a [[Simmer|simmer]], cover and cook for 10 minutes without stirring
| Add 300 ml of the coconut mixture, the [[Rice|rice]] and the [[Preserved lemon|preserved lemon]] to the pan, bring to the [[Boil|boil]], reduce to a [[Simmer|simmer]], cover and cook for 10 minutes without stirring
| After 10 minutes, remove from the heat and discard the [[Preserved lemon|preserved lemon]]
| After 10 minutes, remove from the heat and discard the [[Preserved lemon|preserved lemon]]
}}
|'''[[Green tea|green tea]] [[Salmon|salmon]]'''
'''[[Green tea|green tea]] [[Salmon|salmon]]'''
{{RecipeMethod
| Heat a [[Frying pan|frying pan]] with 1 teaspoon of [[Olive oil|olive oil]]
| Heat a [[Frying pan|frying pan]] with 1 teaspoon of [[Olive oil|olive oil]]
| My green [[Tea leaves|tea leaves]] were monkey picked oolong which are quite large so I added them to the whole [[Coriander seeds|coriander seeds]], [[Salt|salt]] and [[Pepper|pepper]] and [[Ground|ground]] them to a powder in my [[Coffee grinder|coffee grinder]]
| My green [[Tea leaves|tea leaves]] were monkey picked oolong which are quite large so I added them to the whole [[Coriander seeds|coriander seeds]], [[Salt|salt]] and [[Pepper|pepper]] and [[Ground|ground]] them to a powder in my [[Coffee grinder|coffee grinder]]
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[[Category:Unusual recipes]]
[[Category:Unusual recipes]]


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<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/salmon|#salmon]] [[Special:Search/darksoysauce|#darksoysauce]] [[Special:Search/marinade|#marinade]] [[Special:Search/salmonfillets|#salmonfillets]] [[Special:Search/coconutrice|#coconutrice]] [[Special:Search/greentea|#greentea]] [[Special:Search/preservedlemon|#preservedlemon]] [[Special:Search/ground|#ground]] [[Special:Search/greenteasalmonandcoconutrice|#greenteasalmonandcoconutrice]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/mezzaluna|#mezzaluna]]
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Latest revision as of 16:39, 8 December 2023

This recipe requires preparation in advance!

This is my take on Jamie Oliver's Green tea salmon with coconut rice (from his Jamie's 15 minute meals series). Jamie accompanied his with miso greens, but I'm just going for nice plain broccoli. I've spiced up the rub for the salmon a little and as I'm not constrained for time I'll marinade mine in dark soy sauce beforehand.

Using tea leaves as a herb sound to odd the first time you hear it, but in most cases, herbs are just leaves. These are sun-dried herby (tea) leaves.be an odd

Green tea salmon and coconut rice
Electus
Servings:Serves 2
Calories per serving:1768
Ready in:1 hour, 25 minutes
Prep. time:1 hour, 10 minutes
Cook time:15 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:30th October 2014

Best recipe review

A lot of faff..

5/5

..but a lot of taste, so it was worth it!

The Judge

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

Mise en place

  • Skin removed ready to fry for a minute to crisp up

    Skin removed ready to fry for a minute to crisp up

  • Saute the fillets, skin side down

    Saute the fillets, skin side down

  • The dry rub ingredients

    The dry rub ingredients

  • Descaling the salmon fillet with a knife

    Descaling the salmon fillet with a knife

  • Using a Mezzaluna to chop the salmon skin

    Using a Mezzaluna to chop the salmon skin

Method

  1. coconut rice
  2. aim for twice the amount of liquid to rice (by volume)
  3. Mix the coconut milk with 200 ml of water and stir well.
  4. Measure 300 ml from this mixture - freeze the remains for next time as you will be making this again!
  5. Rinse the basmati rice for a few minutes under cold running water
  6. Add 300 ml of the coconut mixture, the rice and the preserved lemon to the pan, bring to the boil, reduce to a simmer, cover and cook for 10 minutes without stirring
  7. After 10 minutes, remove from the heat and discard the preserved lemon
  8. green tea salmon
  9. Heat a frying pan with 1 teaspoon of olive oil
  10. My green tea leaves were monkey picked oolong which are quite large so I added them to the whole coriander seeds, salt and pepper and ground them to a powder in my coffee grinder
  11. Sprinkle the ground powder onto a plate
  12. Remove the salmon from the soy marinade and discard the marinade
  13. Dredge the salmon through the rub and ensure it is evenly coated, skin included
  14. Lay the salmon fillets, skin side down and saute for 5 minutes, jiggle the salmon after a few minutes to ensure it does not stick, but don't be tempted to turn it over yet
  15. After 5 minutes, saute the salmon on the other three sides for about a minute each side
  16. Carefully remove the salmon fillets from the pan and place skin side up on a chopping board
  17. Using a sharp knife, peel the skin from the fillets
  18. Place the skin back into the pan, soft side down for 1 minute so it can crisp up. Press it into the pas so it makes good contact with the heat.
  19. Pat the skin with a paper towel to remove any excess oil
  20. Cut the skin into 2.5 cm slices to arrange over the dish like crisps when served. A Mezzaluna is a great tool to use for this.

Serving suggestions

Serve with broccoli

Recipe source

Variations

My favourite marinade for this dish is now 3 tablespoons of dark soy sauce, 1 tablespoon of Chinkiang rice vinegar (Black rice vinegar) and a small splash of olive oil. You can use a fresh lemon for the rice if you don't have preserved lemons

Chef's notes

This was so good that we had this three times in one week!

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#salmon #darksoysauce #marinade #salmonfillets #coconutrice #greentea #preservedlemon #ground #greenteasalmonandcoconutrice #oliveoil #mezzaluna

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