Mint and orange lamb fillet: Difference between revisions

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|title=Mint and orange lamb steaks recipe
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|keywords=#orange #lamb #lemonjuice #simmer #oliveoil #redonion #mint #peas #mintleaves #olives #roastpotatoes
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|description=Mint and lamb go really well together, as does orange and lamb, so I thought I would try them both together in the same recipe
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[[Mint]] and [[Lamb|lamb]] go really well together, as does [[Orange|orange]] and lamb, so I thought I would try them both together in the same recipe.
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|DatePublished=23rd September 2016
|DatePublished=23rd September 2016
|Author=Chef
|Author=Chef
|ImageComment =  
|ImageComment = This may look a little dry but it was not!
|Servings = Serves 2
|Servings = Serves 2
|Difficulty = 2
|Difficulty = 2
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|PrepTime =  10 minutes
|PrepTime =  10 minutes
|CookTime =  25 minutes
|CookTime =  25 minutes
|TotalCalories = TBA
|TotalCalories = 1245
|PortionCalories = TBA
|PortionCalories = 622
|Image = [[Image:Mint and orange lamb steaks recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Mint and orange lamb steaks recipe.jpg|thumb|middle|none|alt=Electus]]
 
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[[Image:DeleteImagePlaceholderIfNotNeeded.jpg|thumb|300px|right|Text summary]]
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<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Love the loaf tin</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.6</span>/5 </span>
 
<span class="reviewDesc">Such a stylish looking loaf.</span>  


[[Mint]] and [[Lamb|lamb]] go really well together, as does [[Orange|orange]] and lamb, so I thought I would try them both together in the same recipe.
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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[[Image:Mint and orange lamb steaks the ingerdients.jpg|thumb|300px|right|The basic, and very simple ingredients]]
{{RecipeIngredients
{{RecipeIngredients


| 3 tablespoons of the [[Olive oil|olive oil]] reserved from the [[Peppers|peppers]]
| 3 tablespoons of the [[Olive oil|olive oil]]
| [[Freshly ground black pepper]]
| [[Freshly ground black pepper]]
| 2 x 175g [[Lamb|lamb]] steaks
| 1 x 300g [[lamb fillet]], cut in half lengthwise
| 1 medium sized [[Red onion|red onion]], peeled and chopped
| 1 medium sized [[Red onion|red onion]], peeled and chopped
| 100g bottled [[Red pepper|red pepper]] drained and roughly chopped. Reserve some of the [[Oil|oil]] for pan [[Frying|frying]]
| 100g bottled [[Red pepper|red pepper]] drained and roughly chopped.
| 50g [[Black olives|black olives]], pitted
| 50g [[Black olives|black olives]], pitted
| 1 [[Orange|orange]], zested and peeled then chopped into bite-sized sgments
| 1 [[Orange|orange]], zested and peeled then chopped into bite-sized segments
| 1 [[Lemon|lemon]], zested and [[Juice|juice]] reserved
| A splash of [[lemon juice]]
| A handful of [[Mint leaves|mint leaves]], chopped
| A handful of [[Mint leaves|mint leaves]], chopped
| [[Sea Salt|sea salt]]
| [[Sea Salt|sea salt]]
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| Add a good pinch of [[Black pepper|black pepper]] to a [[Wok|wok]] or large [[Frying pan|frying pan]], add 3 tablespoons of [[Olive oil|olive oil]]
| Add a good pinch of [[Black pepper|black pepper]] to a [[Wok|wok]] or large [[Frying pan|frying pan]], add 3 tablespoons of [[Olive oil|olive oil]]
| Add the chopped [[Red onion|red onion]] and the [[Lamb|lamb]] steaks and [[Brown|brown]] the steaks, turning often.
| Add the chopped [[Red onion|red onion]] and the [[Lamb|lamb]] steaks and [[Brown|brown]] the [[lamb fillets]], turning often.
| Once the steaks are [[Browned|browned]] the [[Onions|onions]] should have also taken some of the colour
| Once the steaks are [[Browned|browned]] the [[Onions|onions]] should have also taken some of the colour
| Turn the pan down and add the [[Chopped red peppers|chopped red peppers]] and [[Olives|olives]]
| Turn the pan down and add the [[Chopped red peppers|chopped red peppers]] and [[Olives|olives]]
| Add the chopped [[Orange|orange]] segments and [[Orange zest|orange zest]], together with the [[Lemon juice|lemon juice]] and [[Lemon zest|lemon zest]]
| Add the chopped [[Orange|orange]] segments and [[Orange zest|orange zest]], together with a splash of [[Lemon juice|lemon juice]]
| Stir well and [[Simmer|simmer]] gently for about 5 minutes
| Stir well and [[Simmer|simmer]] gently for about 5 minutes
| Stir in the chopped [[Mint|mint]] and [[Simmer|simmer]] for a further 5 minutes
| Stir in the chopped [[Mint|mint]] and [[Simmer|simmer]] for a further 5 minutes
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Serve with [[Roast potatoes|roast potatoes]] and minted [[Peas|peas]]
Serve with [[Roast potatoes|roast potatoes]] and minted [[Peas|peas]]
[[Category:Recipes]]
[[Category:Recipes]]
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[[Category:British recipes]]
[[Category:British recipes]]
[[Category:Main courses]]
[[Category:Main courses]]
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[[Category:Lamb recipes]]
[[Category:Lamb recipes]]
[[Category:Meat recipes]]
[[Category:Meat recipes]]
[[Category:Favourite recipes]]
[[Category:Unusual recipes]]
[[Category:Pan fried]]
[[Category:Pan fried]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/orange|#orange]] [[Special:Search/lamb|#lamb]] [[Special:Search/lemonjuice|#lemonjuice]] [[Special:Search/simmer|#simmer]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/mint|#mint]] [[Special:Search/peas|#peas]] [[Special:Search/mintleaves|#mintleaves]] [[Special:Search/olives|#olives]] [[Special:Search/roastpotatoes|#roastpotatoes]]
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Latest revision as of 11:11, 3 January 2022

Mint and lamb go really well together, as does orange and lamb, so I thought I would try them both together in the same recipe.

Mint and orange lamb fillet
Electus
This may look a little dry but it was not!
Servings:Serves 2
Calories per serving:622
Ready in:35 minutes
Prep. time:10 minutes
Cook time:25 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:23rd September 2016

Best recipe review

Love the loaf tin

4.6/5

Such a stylish looking loaf.

Paul R Smith

The basic, and very simple ingredients

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Add a good pinch of black pepper to a wok or large frying pan, add 3 tablespoons of olive oil
  2. Add the chopped red onion and the lamb steaks and brown the lamb fillets, turning often.
  3. Once the steaks are browned the onions should have also taken some of the colour
  4. Turn the pan down and add the chopped red peppers and olives
  5. Add the chopped orange segments and orange zest, together with a splash of lemon juice
  6. Stir well and simmer gently for about 5 minutes
  7. Stir in the chopped mint and simmer for a further 5 minutes
  8. Taste for seasoning and serve

Serving suggestions

Serve with roast potatoes and minted peas

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#orange #lamb #lemonjuice #simmer #oliveoil #redonion #mint #peas #mintleaves #olives #roastpotatoes

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