Courgette and garlic 'pasta': Difference between revisions
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|title= | |title=Courgette (zucchini) and garlic 'pasta' recipe | ||
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| | |keywords=#courgettes #mandoline #cheese #tomatosauce #oliveoil #redonion #parmesancheese #courgette #speedpeeler #freshherbs #stirfry | ||
| | |hashtagrev=032020 | ||
| | |description=Use the seasons glut of courgettes (zucchini) to make a pasta substitute. It tastes like pasta and is gluten free! | ||
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Another great way to use your home-grown [[Courgettes|courgettes]]. Using a [[Mandoline|mandoline]] [[Peeler|peeler]], shave the courgettes into ribbons of [[Pasta|pasta]]. You could use a [[Food processor|food processor]] but the result would not be so aesthetically pleasing. | |||
I've included this in our pasta category, even though it contains no pasta. It could possible be a gluten free pasta? | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 263 | |||
|PortionCalories = 131 | |||
|DatePublished=18th August 2015 | |||
|Author=Chef | |||
|ImageComment = | |ImageComment = | ||
|Servings = | |Servings = Serves 2 | ||
|Difficulty = 2 | |Difficulty = 2 | ||
|TotalTime = 18 minutes | |TotalTime = 18 minutes | ||
|PrepTime = 8 minutes | |PrepTime = 8 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
|Image = [[Image:Courgette and garlic pasta recipe.jpg| | |Image = [[Image:Courgette and garlic pasta recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
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</ | <tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | ||
<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Spiral pasta, that isn't!</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5</span> | |||
<span class="reviewDesc">Very healthy for you though.</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
</tr></td> | |||
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{{RecipeIngredients | {{RecipeIngredients | ||
| 2 or 3 [[Courgettes|courgettes]], depending upon the size | | 2 or 3 [[Courgettes|courgettes]], depending upon the size | ||
| 3 tablespoons [[Olive oil|olive oil]] | | 3 tablespoons [[Olive oil|olive oil]] | ||
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===Chef's notes=== | ===Chef's notes=== | ||
If you don't have any decent tomato sauce to hand, take a little from a bottle of shop-bought bolognese sauce or similar and freeze the remainder in small portions for future use with similar recipes. | If you don't have any decent tomato sauce to hand, take a little from a bottle of shop-bought bolognese sauce or similar and freeze the remainder in small portions for future use with similar recipes. | ||
{{RecipeLine}} | |||
[[Category:Recipes]] | [[Category:Recipes]] | ||
[[Category:British recipes]] | [[Category:British recipes]] | ||
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[[Category:Gluten free recipes]] | [[Category:Gluten free recipes]] | ||
[[Category:Pasta recipes]] | [[Category:Pasta recipes]] | ||
[[Category:Squash recipes]] | |||
[[Category:Vegetable recipes]] | [[Category:Vegetable recipes]] | ||
[[Category:Pan fried]] | [[Category:Pan fried]] | ||
[[Category:Stir fried]] | [[Category:Stir fried]] | ||
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Latest revision as of 11:49, 15 April 2024
Another great way to use your home-grown courgettes. Using a mandoline peeler, shave the courgettes into ribbons of pasta. You could use a food processor but the result would not be so aesthetically pleasing.
I've included this in our pasta category, even though it contains no pasta. It could possible be a gluten free pasta?
| Courgette and garlic 'pasta' | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 131 |
| Ready in: | 18 minutes |
| Prep. time: | 8 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 18th August 2015 |
|
Best recipe reviewSpiral pasta, that isn't! 5/5 Very healthy for you though. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 or 3 courgettes, depending upon the size
- 3 tablespoons olive oil
- A good pinch of freshly ground black pepper
- 1 chile de arbol
- 1 medium sized red onion, peeled and very finely chopped
- 3 cloves of garlic, peeled and crushed
- 30 g of parmesan cheese, grated
- 80 g strong cheese of your choice cut into shaving with a speed peeler. I've used a nice gruyere
- 6 tablespoon of good tomato sauce (I've used some of my Tomato sauce for pizza)
- A good pinch of fresh herbs to garnish
Method
- Using a speed peeler or mandoline, shave the courgettes into ribbons
- Add a good pinch of black pepper and the (whole) chili to the olive oil and heat in a large frying pan or wok.
- Add the chopped red onion and saute for 3 or 4 minutes
- Stir in the crushed garlic and before it gets a chance to colour, add the courgette ribbons
- Stir fry the courgettes, turning often, until they are done to your liking
- Discard the whole chili and add the shaving of strong cheese to the pan stir well and serve immediately before the cheese melts too much
- Place the warm tomato sauce on the plates and spoon the courgette mixture over the top
- Dress with fresh herbs and a good sprinkle of parmesan cheese
Chef's notes
If you don't have any decent tomato sauce to hand, take a little from a bottle of shop-bought bolognese sauce or similar and freeze the remainder in small portions for future use with similar recipes.
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#courgettes #mandoline #cheese #tomatosauce #oliveoil #redonion #parmesancheese #courgette #speedpeeler #freshherbs #stirfry