Courgette and garlic 'pasta': Difference between revisions

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|title=Courgette (zucchini) and garlic 'pasta' recipe
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|keywords=#courgettes #mandoline #cheese #tomatosauce #oliveoil #redonion #parmesancheese #courgette #speedpeeler #freshherbs #stirfry
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|description=Use the seasons glut of courgettes (zucchini) to make a pasta substitute.  It tastes like pasta and is gluten free!
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Another great way to use your home-grown [[Courgettes|courgettes]].  Using a [[Mandoline|mandoline]] [[Peeler|peeler]], shave the courgettes into ribbons of [[Pasta|pasta]].  You could use a [[Food processor|food processor]] but the result would not be so aesthetically pleasing.


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I've included this in our pasta category, even though it contains no pasta.  It could possible be a gluten free pasta?
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{{recipesummary
|TotalCalories = 263
|PortionCalories = 131
|DatePublished=18th August 2015
|Author=Chef
|ImageComment =  
|ImageComment =  
|Servings =  
|Servings = Serves 2
|Difficulty = 2
|Difficulty = 2
|TotalTime =  18 minutes
|TotalTime =  18 minutes
|PrepTime =  8 minutes
|PrepTime =  8 minutes
|CookTime =  10 minutes
|CookTime =  10 minutes
|Image = [[Image:Courgette and garlic pasta recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Courgette and garlic pasta recipe.jpg|thumb|middle|none|alt=Electus]]
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<span class="review"> <span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Spiral pasta, that isn't!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5</span>


Another great way to use your home-grown [[Courgettes|courgettes]].  Using a [[Mandoline|mandoline]] [[Peeler|peeler]], shave the courgettes into ribbons of [[Pasta|pasta]].  You could use a [[Food processor|food processor]] but the result would not be so aesthetically pleasing.
<span class="reviewDesc">Very healthy for you though.</span>


I've included tis in our pasta category, even though it contains no pasta.  It could possible be a gluten free pasta?
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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{{RecipeIngredients
{{RecipeIngredients
| 2 or 3 [[Courgettes|courgettes]], depending upon the size
| 2 or 3 [[Courgettes|courgettes]], depending upon the size
| 3 tablespoons [[Olive oil|olive oil]]
| 3 tablespoons [[Olive oil|olive oil]]
| A good pinch of [[Freshly ground black pepper|freshly ground black pepper]]
| A good pinch of [[Freshly ground black pepper|freshly ground black pepper]]
| 1 [[chile de arbol]]
| 1 medium sized [[Red onion|red onion]], peeled and very finely chopped
| 1 medium sized [[Red onion|red onion]], peeled and very finely chopped
| 3 [[Cloves of Garlic, peeled and crushed|cloves of garlic, peeled and crushed]]
| 3 [[Cloves of Garlic, peeled and crushed|cloves of garlic, peeled and crushed]]
| nnn g of [[Parmesan cheese|parmesan cheese]], [[Grated|grated]]
| 30 g of [[Parmesan cheese|parmesan cheese]], [[Grated|grated]]
| nnng strong [[Cheese|cheese]] of your choice cut into shaving with a [[Speed peeler|speed peeler]]. I've used a nice [[Gruyere|gruyere]]
| 80 g strong [[Cheese|cheese]] of your choice cut into shaving with a [[Speed peeler|speed peeler]]. I've used a nice [[Gruyere|gruyere]]
| 6 tablespoon of good [[Tomato sauce|tomato sauce]] (I've used some of my [[Tomato sauce for pizza]])
| 6 tablespoon of good [[Tomato sauce|tomato sauce]] (I've used some of my [[Tomato sauce for pizza]])
| A good pinch of [[Fresh herbs|fresh herbs]] to garnish
| A good pinch of [[Fresh herbs|fresh herbs]] to garnish
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| Using a [[Speed peeler|speed peeler]] or [[Mandoline|mandoline]], shave the [[Courgettes|courgettes]] into ribbons
| Using a [[Speed peeler|speed peeler]] or [[Mandoline|mandoline]], shave the [[Courgettes|courgettes]] into ribbons
| Add a good pinch of [[Black pepper|black pepper]] to the [[Olive oil|olive oil]] and heat in a large [[Frying pan|frying pan]] or [[Wok|wok]].
| Add a good pinch of [[Black pepper|black pepper]] and the (whole) chili to the [[Olive oil|olive oil]] and heat in a large [[Frying pan|frying pan]] or [[Wok|wok]].
| Add the chopped [[Red onion|red onion]] and [[Saute|saute]] for 3 or 4 minutes
| Add the chopped [[Red onion|red onion]] and [[Saute|saute]] for 3 or 4 minutes
| Stir in the [[Crushed garlic|crushed garlic]] and before it gets a chance to colour, add the [[Courgette|courgette]] ribbons
| Stir in the [[Crushed garlic|crushed garlic]] and before it gets a chance to colour, add the [[Courgette|courgette]] ribbons
| [[Stir fry]] the [[Courgettes|courgettes]], turning often, until they are done to your liking
| [[Stir fry]] the [[Courgettes|courgettes]], turning often, until they are done to your liking
| Add the shaving of strong [[Cheese|cheese]] to the pan stir well and serve immediately before the cheese melts too much
| Discard the whole chili and add the shaving of strong [[Cheese|cheese]] to the pan stir well and serve immediately before the cheese melts too much
| Place the warm [[Tomato sauce|tomato sauce]] on the plates and spoon the [[Courgette|courgette]] mixture over the top
| Place the warm [[Tomato sauce|tomato sauce]] on the plates and spoon the [[Courgette|courgette]] mixture over the top
| Dress with [[Fresh herbs|fresh herbs]] and a good sprinkle of [[Parmesan cheese|parmesan cheese]]
| Dress with [[Fresh herbs|fresh herbs]] and a good sprinkle of [[Parmesan cheese|parmesan cheese]]
}}
}}
===Chef's notes===
If you don't have any decent tomato sauce to hand, take a little from a bottle of shop-bought bolognese sauce or similar and freeze the remainder in small portions for future use with similar recipes.
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[[Category:Pan fried]]
[[Category:Pan fried]]
[[Category:Stir fried]]
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<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/courgettes|#courgettes]] [[Special:Search/mandoline|#mandoline]] [[Special:Search/cheese|#cheese]] [[Special:Search/tomatosauce|#tomatosauce]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/parmesancheese|#parmesancheese]] [[Special:Search/courgette|#courgette]] [[Special:Search/speedpeeler|#speedpeeler]] [[Special:Search/freshherbs|#freshherbs]] [[Special:Search/stirfry|#stirfry]]
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Latest revision as of 11:49, 15 April 2024

Another great way to use your home-grown courgettes. Using a mandoline peeler, shave the courgettes into ribbons of pasta. You could use a food processor but the result would not be so aesthetically pleasing.

I've included this in our pasta category, even though it contains no pasta. It could possible be a gluten free pasta?

Courgette and garlic 'pasta'
Electus
Servings:Serves 2
Calories per serving:131
Ready in:18 minutes
Prep. time:8 minutes
Cook time:10 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:18th August 2015

Best recipe review

Spiral pasta, that isn't!

5/5

Very healthy for you though.

Paul R Smith

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Using a speed peeler or mandoline, shave the courgettes into ribbons
  2. Add a good pinch of black pepper and the (whole) chili to the olive oil and heat in a large frying pan or wok.
  3. Add the chopped red onion and saute for 3 or 4 minutes
  4. Stir in the crushed garlic and before it gets a chance to colour, add the courgette ribbons
  5. Stir fry the courgettes, turning often, until they are done to your liking
  6. Discard the whole chili and add the shaving of strong cheese to the pan stir well and serve immediately before the cheese melts too much
  7. Place the warm tomato sauce on the plates and spoon the courgette mixture over the top
  8. Dress with fresh herbs and a good sprinkle of parmesan cheese

Chef's notes

If you don't have any decent tomato sauce to hand, take a little from a bottle of shop-bought bolognese sauce or similar and freeze the remainder in small portions for future use with similar recipes.

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#courgettes #mandoline #cheese #tomatosauce #oliveoil #redonion #parmesancheese #courgette #speedpeeler #freshherbs #stirfry

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