Pork Stir Fry: Difference between revisions
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{{#seo: | {{#seo: | ||
|title=Pork Stir Fry, Meat recipe | |title=Pork Stir Fry, Meat recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#porkstirfry #nuts #cashews #wok #cornflour #pork #noodles #mangetout #muscovadosugar #orange #stirfry | ||
|hashtagrev=032020 | |||
|description=An easy recipe costing around £2.50 per serving | |description=An easy recipe costing around £2.50 per serving | ||
}} | }} | ||
<!-- /seo -->An easy recipe costing around £2.50 per serving. Best prepared using higher-welfare [[Pork|pork]], labelled as Freedom Food, outdoor reared, outdoor bred, free-range or organic. ''[[RSPCA - Think Pig Campaign]]'' | |||
<!-- /seo --> | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 2797 | |||
|PortionCalories = 699 | |||
|DatePublished=31st October 2012 | |DatePublished=31st October 2012 | ||
|Author=Chef | |Author=Chef | ||
| Line 19: | Line 18: | ||
|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 20 minutes | |CookTime = 20 minutes | ||
|Image = [[Image:Pork Stir Fry recipe.jpg| | |Image = [[Image:Pork Stir Fry recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
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<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
<span class="review"> | |||
<span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Easy Chinese at home</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span> | |||
<span class="reviewDesc">With no fancy ingredients, you can easily make this great meal at home tonight.</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
</tr></td> | |||
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[[Image:Pork Stir Fry ingredients.jpg|thumb|300px|right|The ingredients]] | [[Image:Pork Stir Fry ingredients.jpg|thumb|300px|right|The ingredients]] | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 1 tablespoon [[Soy sauce|soy sauce]] | | 1 tablespoon [[Soy sauce|soy sauce]] | ||
| Line 35: | Line 48: | ||
| 85g unsalted [[Cashews|cashews]] [[Nuts|nuts]] | | 85g unsalted [[Cashews|cashews]] [[Nuts|nuts]] | ||
| 4 to 6 [[Spring onions|spring onions]], sliced | | 4 to 6 [[Spring onions|spring onions]], sliced | ||
| 300g lean and thinly sliced | | 300g lean and thinly sliced [[Pork chops|pork chops]] | ||
| A selection of your favourite vegetables, eg: | | A selection of your favourite vegetables, eg: | ||
| 1 large [[Carrot|carrot]], cut into thin matchsticks | | 1 large [[Carrot|carrot]], cut into thin matchsticks | ||
| Line 42: | Line 55: | ||
}} | }} | ||
'''to serve''' | '''to serve''' | ||
* [[Plain boiled rice]] or [[noodles]] | * 240g [[Plain boiled rice]] or [[noodles]] | ||
===Method=== | ===Method=== | ||
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[[Category:Oriental cuisine]] | [[Category:Oriental cuisine]] | ||
[[Category:Stir fried]] | [[Category:Stir fried]] | ||
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/porkstirfry|#porkstirfry]] [[Special:Search/nuts|#nuts]] [[Special:Search/cashews|#cashews]] [[Special:Search/wok|#wok]] [[Special:Search/cornflour|#cornflour]] [[Special:Search/pork|#pork]] [[Special:Search/noodles|#noodles]] [[Special:Search/mangetout|#mangetout]] [[Special:Search/muscovadosugar|#muscovadosugar]] [[Special:Search/orange|#orange]] [[Special:Search/stirfry|#stirfry]] | |||
</code><!-- /footer hashtags --> | |||
Latest revision as of 16:09, 2 September 2022
An easy recipe costing around £2.50 per serving. Best prepared using higher-welfare pork, labelled as Freedom Food, outdoor reared, outdoor bred, free-range or organic. RSPCA - Think Pig Campaign
| Pork Stir Fry | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 699 |
| Ready in: | 35 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 20 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 31st October 2012 |
|
Best recipe reviewEasy Chinese at home 5/5 With no fancy ingredients, you can easily make this great meal at home tonight. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 tablespoon soy sauce
- 2 teaspoons seasoned rice vinegar or white wine vinegar
- 1 juice of 1 small orange
- Grated zest of half an orange
- 1 teaspoon dark muscovado sugar
- 2 teaspoons cornflour
- 2 tablespoons vegetable oil
- 85g unsalted cashews nuts
- 4 to 6 spring onions, sliced
- 300g lean and thinly sliced pork chops
- A selection of your favourite vegetables, eg:
- 1 large carrot, cut into thin matchsticks
- 150g pack mangetout, sliced in half
- 1 red pepper, deseeded and thinly sliced
to serve
- 240g Plain boiled rice or noodles
Method
- Mix together the soy sauce, vinegar, orange juice, muscovado sugar and cornflour. Set aside.
- Heat the oil in a wok. Add the cashews and cook for a minute until golden brown. Remove the nuts and tip on to kitchen paper to drain. When cool enough to handle chop finely.
- Add half of the spring onion and cook over a high heat for 3-5 minutes until just softened then lift them out and add to the cashews.
- Add the pork and carrots to the wok and stir fry for 3-4 minutes, add the broccoli, mange tout, red pepper and cabbage stir fry for another 4-5 minutes until the vegetables are tender yet still crunchy.
- Stir the cornflour mixture to blend the ingredients, pour into the wok and stir-fry for a couple of minutes until the sauce thickens. Stir in the spring onion. Serve the stir fry sprinkled with the nuts, the remaining spring onions, set on a bed of noodles or rice.
Variations
Cook the cashews in sesame oil, draining any excess into the soy sauce mix.
Chef's notes
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#porkstirfry #nuts #cashews #wok #cornflour #pork #noodles #mangetout #muscovadosugar #orange #stirfry