Creamy seafood in lettuce wraps: Difference between revisions

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|title=--title--
|title=Healthy creamy seafood in lettuce wraps recipe
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|keywords=--keywords--
|keywords=#mackerel #creamyseafoodinlettucewraps #iceberglettuce #lettuce #seafood #zest #peeledprawns #tapa #bones #smoked #lemon
|description=--description--
|hashtagrev=032020
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|description=The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream!  This is healthier
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The idea for this recipe came from a [[Seafood|seafood]] [[Sauce|sauce]] made by The Barefoot Contessa, however, her sauce used [[Double Cream|double cream]]!  I wanted this to be healthy.  Using [[Lettuce|lettuce]] leaves for the wrap makes for a lovely fresh crunchy taste and texture.
<div class="right_imgs" style="float: right; width: 320px;">
 
We had this as a main meal, but it would be great as a 'serve yourself' [[tapa]] or [[starter]].
{{recipesummary
{{recipesummary
|TotalCalories = 913
|PortionCalories = 456
|DatePublished=12th October 2014
|Author=Chef
|ImageComment =  
|ImageComment =  
|Servings = Serves 2 as a main course or 4 as a starter
|Servings = Serves 2 as a main course or 4 as a starter
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|PrepTime =  5 minutes
|PrepTime =  5 minutes
|CookTime = None
|CookTime = None
|Image = [[Image:Creamy seafood in lettuce wraps recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Creamy seafood in lettuce wraps recipe.jpg|thumb|middle|none|alt=Electus]]
}}
}}
[[Image:Creamy seafood lettuce wraps, the ingredients.jpg|300px|thumb|right|The ingredients - I forgot to photograph the lemon and eventually only needed half of the prawns shown here]]
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px">
[[Image:Chop the celery finely.jpg|300px|thumb|right|Slice the celery lengthwise in both directions before chopping so you get a very fine dice]]
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">
</div>
 
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Dinner Part Starter..</span>''


The idea for this recipe came from a [[Seafood|seafood]] [[Sauce|sauce]] made by The Barefoot Contessa, however, her sauce used [[Double Cream|double cream]]!  I wanted this to be healthy.  Using [[Lettuce|lettuce]] leaves for the wrap makes for a lovely fresh crunch taste and texture.
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span>


We had this as a main meal, but it would be great as a 'serve yourself' [[tapa]] or [[starter]].
<span class="reviewDesc">.. or what!!! 💖</span>
===Ingredients===
<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span>
</tr></td>
</table>
{{RecipeIngredients
{{RecipeIngredients
| 180 g [[Smoked|smoked]] [[Mackerel|mackerel]] fillets
| 180 g [[Smoked|smoked]] [[Mackerel|mackerel]] fillets
| 150 g [[Greek yogurt|greek yogurt]]
| 150 g [[Greek yogurt|greek yogurt]]
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| [[Freshly ground black pepper]]
| [[Freshly ground black pepper]]
}}
}}
<gallery widths=250px heights=250px perrow=5>
Image:Creamy seafood lettuce wraps, the ingredients.jpg|300px|thumb|right|The ingredients - I forgot to photograph the lemon and eventually only needed half of the prawns shown here
Image:Chop the celery finely.jpg|300px|thumb|right|Slice the celery lengthwise in both directions before chopping so you get a very fine dice
</gallery>


===Method===
===Method===
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| Add the [[Yogurt|yogurt]] to a bowl
| Add the [[Yogurt|yogurt]] to a bowl
| Give it a grind of [[Black pepper|black pepper]] and add the [[Lemon juice|lemon juice]] and [[Zest|zest]] and mix well
| Give it a grind of [[Black pepper|black pepper]] and add the [[Lemon juice|lemon juice]] and [[Zest|zest]] and mix well
| Remove the skin from the [[Mackerel|mackerel]] and [[Flake|flake]] into bite-size pieces, checking for bones as you go
| Remove the skin from the [[Mackerel|mackerel]] and [[Flake|flake]] into bite-size pieces, checking for [[bones]] as you go
| Stir in the [[Prawns|prawns]] and [[Mackerel|mackerel]]
| Stir in the [[Prawns|prawns]] and [[Mackerel|mackerel]]
| Break the [[Iceberg lettuce|iceberg lettuce]] into 'cups'
| Break the [[Iceberg lettuce|iceberg lettuce]] into 'cups'
| Add a tablespoon of the creamy [[Seafood|seafood]] to each [[Lettuce|lettuce]] leaf, roll it up and eat
| Add a tablespoon of the creamy [[Seafood|seafood]] to each [[Lettuce|lettuce]] leaf, roll it up and eat
}}
}}
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[[Category:Recipes]]
[[Category:Recipes]]
[[Category:British recipes]]
[[Category:British recipes]]
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[[Category:Shellfish recipes]]
[[Category:Shellfish recipes]]
[[Category:Uncooked]]
[[Category:Uncooked]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/mackerel|#mackerel]] [[Special:Search/creamyseafoodinlettucewraps|#creamyseafoodinlettucewraps]] [[Special:Search/iceberglettuce|#iceberglettuce]] [[Special:Search/lettuce|#lettuce]] [[Special:Search/seafood|#seafood]] [[Special:Search/zest|#zest]] [[Special:Search/peeledprawns|#peeledprawns]] [[Special:Search/tapa|#tapa]] [[Special:Search/bones|#bones]] [[Special:Search/smoked|#smoked]] [[Special:Search/lemon|#lemon]]
</code><!-- /footer hashtags -->

Latest revision as of 17:18, 14 April 2024

The idea for this recipe came from a seafood sauce made by The Barefoot Contessa, however, her sauce used double cream! I wanted this to be healthy. Using lettuce leaves for the wrap makes for a lovely fresh crunchy taste and texture.

We had this as a main meal, but it would be great as a 'serve yourself' tapa or starter.

Creamy seafood in lettuce wraps
Electus
Servings:Serves 2 as a main course or 4 as a starter
Calories per serving:456
Ready in:5 minutes
Prep. time:5 minutes
Cook time:None
Difficulty:Easy
Recipe author:Chef
First published:12th October 2014

Best recipe review

Dinner Part Starter..

5/5

.. or what!!! 💖

The Judge

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

  • The ingredients - I forgot to photograph the lemon and eventually only needed half of the prawns shown here

    The ingredients - I forgot to photograph the lemon and eventually only needed half of the prawns shown here

  • Slice the celery lengthwise in both directions before chopping so you get a very fine dice

    Slice the celery lengthwise in both directions before chopping so you get a very fine dice

Method

  1. Add the yogurt to a bowl
  2. Give it a grind of black pepper and add the lemon juice and zest and mix well
  3. Remove the skin from the mackerel and flake into bite-size pieces, checking for bones as you go
  4. Stir in the prawns and mackerel
  5. Break the iceberg lettuce into 'cups'
  6. Add a tablespoon of the creamy seafood to each lettuce leaf, roll it up and eat
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#mackerel #creamyseafoodinlettucewraps #iceberglettuce #lettuce #seafood #zest #peeledprawns #tapa #bones #smoked #lemon

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