Caribbean tabbouleh

Transform the traditional Lebanese dish into a Caribbean delight, perfect for chicken or fish! Baron's Green Seasoning is the secret ingredient.

Caribbean tabbouleh

Servings:	Serves 4
Calories per serving:	166
Ready in:	1 hour, 20 minutes
Prep. time:	1 hour, 15 minutes
Cook time:	5 minutes
Difficulty:
Recipe author:	Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:	24th December 2013

Best recipe review Yea man! 4.6/5 Love this carla! Jerry

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 140g bulgur wheat
• 125ml olive oil
• 125ml lemon juice
• 1 bunch fresh parsley, finely chopped
• ½ red onion, chopped fine
• ½ cucumber, cut into smallish wedges
• 2 to 3 tablespoons Baron's Green Seasoning
• 1 tablespoon Goya Sazonador Total
• 6 tomatoes, chopped
• salt and pepper to taste

Method

1. Boil bulgur for 5 minutes, then drain. Combine with olive oil and lemon juice and let soak for at least 30 minutes. I like to wilt my parsley, so always toss it in with the hot bulgur wheat, but you can opt to add it later.
2. Once the bulgur wheat has absorbed the liquid, mix in the remaining ingredients and cool in the refrigerator for at least ½ hour to give the flavours a chance to marry properly.

Serving suggestions

Chill before serving

Recipe source

• This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.

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