* 1 cup Wheat Rava (Semolina)
* 1 tablespoon Cooking oil
* 1 teaspoon Mustard seeds
* 1 teaspoon Cumin seeds
* 1 teaspoon grated Ginger root
* 3 Green chillies
* 1 onion, peeled and chopped
* Salt to taste
* 3/4 cup of chopped Vegetables of choice: Peas, carrots, aubergines, potatoes, cauliflower, cabbage, tomatoes
* 3 tablespoons of grated coconut
* 4 teaspoons of coriander leaves
* 2 teaspoons Lemon juice (optional)

===Method===
* Dry-roast the semolina until it just begins to turn brown, then set aside.
* In a large saucepan/wok, heat the cooking oil.
* Add mustard seeds and wait for them to sputter. Then add cumin, ginger, green chillies and chopped onions and fry until onions caramelise.
* Add vegetables, salt and 1.5 cups of water, and bring to boil.
* Add the roasted rava, turn down the heat, and mix quickly to avoid lumps forming.
* The upma is done when all the water is absorbed by the rava.
* Garnish with grated coconut, chopped cilantro leaves and lemon juice.

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