* 4 fresh Tuna steaks
* 2 Cloves of Garlic, peeled and crushed
* 1 teaspoon Chili flakes
* 4 tablespoons Dark soy sauce
* Juice and Zest of 1 Lemon
* 2 tablespoons freshly chopped Parsley
* Ground black pepper
* '''Salsa'''
* 1 tablespoon Olive oil
* Juice and Zest of 1 Lime
* 4 shakes of Louisiana hot pepper sauce or Tabasco sauce
* 2 Avocados, peeled and chopped
* 4 medium Tomatoes, deseeded and chopped
* 1 Red onion, peeled and finely sliced
* Handful of fresh Basil leaves, ripped into pieces

===Method===
* '''Salsa'''
* In a bowl, mix the Lime zest and Juice, Olive oil, Pepper Sauce and whisk well
* Add the remaining ingredients and toss well.
* '''Tuna steaks'''
* If using a pan or a Barbecue, lightly Oil the cooking surface with a high temperature oil such as Peanut or Vegetable oil
* Cook on a fairly high heat for 3 minutes a side. Baste with a little of the Marinade while cooking.
* Rest the steaks for 4 minutes before serving.

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