* 1 tablespoon Olive oil
* 1 Onion peeled and chopped
* 3 Cloves of Garlic, peeled and crushed (optional)
* 110g Bulgar wheat (dry weight)
* 200g can Tuna in Brine, drained
* 200ml Vegetable stock
* 120g Frozen peas, defrosted
* Zest and Juice from half a Lemon
* Sea salt and Freshly ground black pepper

===Method===
* Heat the Olive oil in a pan and add a grind of Black pepper
* Gently sauté the Onions for about 5 minutes, adding the Garlic for the last few.
* Add the Bulgar wheat and stir well so it is coated with the oil
* Add the Stock, bring to the Boil and Simmer for 15 minutes or until all of the liquid is absorbed
* Add the flaked Tuna and the Peas, stir and allow to heat through.
* Add the Lemon juice and Zest, season to taste and serve.

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