* 50 g Bulghur wheat
* 30 ml Lemon juice
* 8 Spring onions, finely chopped
* 250 g Flat leaved parsley, finely chopped
* 50 g Mint, finely chopped
* 3 Tomatoes, skinned and roughly chopped
* 75 ml Greek Olive oil (I used Kalamata)
* Seasoning to taste

===Method===
* Rinse the Bulghur wheat, drain thoroughly and mix in the Lemon juice.
* Set aside for about 30 minutes.
* Add the Spring onions, Parsley, Mint and Tomatoes, mix thoroughly.
* Pour in the Oil and seasoning, and mix (preferably with your hands).

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