* 4 tablespoons of plain Cream cheese
* 1 tablespoon flaked herrings ''solomon gundy''
* Juice of ½ a Lime
* Fresh Parsley (garnish)
* 1 ripe Hass avocados sliced and pitted lengthwise

===Method===
* Blend the Cheese spread and Lime
* Using a Melon Scooper, addt a Scoop to the Avocado.

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