* 250g [8.5oz] mixture of large Prawns and any white fish cut into bite-sized pieces
* ½ teaspoon Ground Turmeric
* Pinch of Salt
* 2 tablespoons Ghee, (Vegetable oil will be fine if you don't have ghee)
* 1 fresh Bay leaf
* 1 2.5 cm (1 inch) Cinnamon stick
* 6 whole Cloves
* 4 Green cardamom pods
* 1 black Cardamom pod
* A few grates of Nutmeg using a microplane Grater
* 200 ml (half a can of full cream Coconut milk
* 50g of creamed Coconut cut from a block
* A tablespoon of dessicated coconut
* 2 Indian green chillies Split lengthwise and deseeded

===Method===
* Add the Seafood pieces to a Lock & Lock box together with the Turmeric and Salt, close the ld and shake gently to coat evenly
* Heat the Ghee in a Wok or Frying pan, not too hot or you'll have a kitchen full of smoke
* Stir-fry the Seafood for a few minutes turning often
* Remove the cooked Seafood, place in a clean bowl and set to one side
* On a low heat in the same pan add all the Spices apart from the Chillies and Stir-fry for 2 or 3 minutes so the Ghee is nicely flavoured
* Pour in the Coconut milk and add the Coconut block, cook for another few minutes
* Add the Prawns and Chillies, bring to a simmer then cook gently cook for 10 minutes

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