* 300g cooked and peeled tiger Prawns, cut in half lengthways
* 1 ruby Grapefruit, cut into segments
* 1 bunch of fresh Dill (about 15g), chopped
* 2 ripe Avocados, peeled, stoned and Diced thinly
* 40g Wild rocket
* 1 Lime, juiced
* 1 tablespoon of light Olive oil or Avocado oil
* ¼ teaspoon Cayenne pepper
* 1 or 2 Pitta breads per person

===Method===
* Mix Prawns, Grapefruit, Dill, together
* Mix together Cayenne, Oil and Lime juice
* Arrange Avocados and a couple of handfuls of Rocket on each plate.
* Top with Prawn mix and drizzle with the Lime juice Vinaigrette.

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