* 3 tablespoons Olive oil
* 1 Sweet pepper, cut into 2cm squares
* 1 medium Onion, chopped
* 180g Courgettes, cut into 1cm slices and Diced into 4.
* Garlic to taste, crushed
* 340g Tomatoes, peeled and chopped
* 1 tablespoon Parsley, finely chopped
* Seasoning

===Method===
* Heat the Oil in a large pan and Fry the Pepper, Onion, Courgettes and Garlic until the onion has softened.
* Add the remaining ingredients and cook over a low-medium heat, uncovered, for 30 minutes.
* At the end of the cooking time, increase the heat to reduce the liquid. giving you a thick, Stew-like consistency.

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