* 2 large firm Tomatoes, peeled and Diced
* 1 medium Onion, peeled and Diced
* 2 hot green or Red chillies, Diced and Seeds removed if desired
* 3 tablespoons fresh Coriander leaves, finely chopped
* 2 tablespoons flat leaved Parsley, finely chopped
* 4 Cloves Garlic, finely chopped
* 3 tablespoons Olive or Corn Oil
* 1 tablespoon Lemon juice or White wine vinegar
* Salt and Pepper

===Method===
* In a bowl, mix together the Tomatoes, Onion, Chillies, Coriander, Parsley and Garlic.
* Mix with a dressing made from the Oil, Lemon juice or Wine vinegar, Salt and Pepper.
* Allow to rest at room temperature for at least 3 hours before serving.

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