* 4 large Sweet peppers, any colour
* 4 tablespoons Olive oil, plus extra for drizzling
* 150g (5oz) Frozen peas, defrosted
* 1 large Red onion, peeled and finely chopped
* 4 Cloves of Garlic, peeled and crushed
* 2 tablespoons Sherry or White wine
* 150g (5oz) wholemeal Bread, crumbled.
* Pinch of Chili flakes
* Sea salt and Freshly ground black pepper

===Method===
* Slice off the tops, leaving the stem intact; reserve.
* With deft knife-work, remove the white membranes and knock out the Seeds.
* Heat the Olive oil and flavour it with a grind of Black pepper.
* Slightly crush the Peas so they can really absorb the Garlic Oil.
* Sauté the Onions and Garlic for 4 minutes, add the Peas and sauté for a further 4 minutes.
* Soak the crumbled Bread in the Sherry and then stir into cooked Peas and Onions.
* Remove from the heat.
* Season the insides of the Peppers with Salt, Pepper and a sprinkling of Chili flakes.
* Distribute the Pea mixture between the Peppers. Drizzle with a little more Olive oil.
* Replace the tops and Bake for 25 minutes.

______________________________