* 1 Onion, peeled and finely chopped
* 1 tablespoon Olive oil
* 2 teaspoons fresh Parsley, chopped
* 2 teaspoons of fresh Thyme leaves, pulled from the stem and chopped
* 85g (3oz) fresh Breadcrumbs
* Sea salt and Freshly ground black pepper
* 1 Egg, beaten

===Method===
* Heat the Oil in a small Frying pan and gently sauté the Onion until soft and translucent - don't Brown the onion.
* Add the Breadcrumbs, Onions and Herbs to a bowl, season well and mix well with your hands.
* Fold in the beaten Egg and combine with the Breadcrumbs.
* Either use to stuff your Meat or Poultry or roll into balls and cook in the roasting tray with the Meat for the last 30 minutes or spread into a lightly greased Oven-proof dish and cook for about 30 minutes at 200° C (400° F - gas 6)
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