* 2 skinless & boneless Chicken breasts
* Juice of one Lemon (see method)
* A good 3 tablespoons of Extra virgin olive oil
* 1 Clove Garlic crushed
* Salt & Pepper

===Method===
* '''Prepare Chicken'''
* Slash Chicken breasts across about 5 times. Make the cuts fairly deep because you want the Marinade to really penetrate.
* Place in a shallow bowl
* '''Marinade'''
* First Microwave the whole Lemon for about 15 seconds. This will enable you to extract the maximum amount of Juice
* Cut the Lemon in half and squeeze the Juice out into a small mixing bowl removing any pips
* Add the Oil and the Crushed Garlic and season generously
* Mix well and pour over the Chicken breasts
* Cover with Clingfilm and place in the Fridge
* Pour yourself a glass of Wine and relax for half an hour
* After half an hour turn the Chicken over in the Marinade, re-cover and put back in the Fridge.
* Time for another glass of Wine
* Turn Chicken over after half an hour (the chicken needs at least 1 hour of Marinating)
* Heat a smallish Frying pan over a medium heat and when hot put the Chicken in the pan cut-side-up together with half of the Marinade
* Cook for 10 minutes Basting regularly with the Marinade
* Check the underside of the Chicken after about 10 minutes. If nicely Brown, turn it over and put in the rest of the Marinade.
* Give this side 10 minutes, again Basting regularly.
* The Lemon juice will evaporate leaving a nice Brown sticky residue on the Meat. The Oil will separate.
* Give the Meat a little cut in the middle and check that it's not pink.
* Time for more Wine

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