* 175 g Lamb fillet, trimmed of Fat and cut into thin strips
* 2.5 cm piece of Ginger, peeled and chopped.
* 3 Garlic cloves, peeled and crushed
* 4 Spring onions, trimmed and Sliced on the diagonal
* 225 g Mushrooms, wiped clean and thinly sliced
* 1 Red bell pepper, deseeded and thinly sliced
* 1 tablespoon Dark soy sauce
* 1 tablespoon Hoisin sauce
* Coriander or Parsley leaves to garnish
'''Vegetable Rice'''
* 150 g Basmati or Long grain rice
* A handful of cooked Vegetables of your choice - we used Broccoli

===Method===
* Cook the rice and the broccoli or whatever vegetables you are adding to it
* Meanwhile ,Spray a Wok with a little Oil (wipe with an oiled Paper towel if you don't have an oil spray)
* Stir-fry the Lamb over a high heat for a few minutes until Browned
* Add the Ginger, Garlic, Red pepper, half of the Spring onions and Stir-fry for 3 minutes
* Add the remaining ingredients and mix well
* Serve immediately

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