* 500 g plain Natural yogurt. For a creamier Dip use Greek-style yogurt
* ½ Cucumber, peeled, cut into four lengthways and a knife run along the centre of each quadrant to remove 'some' of the seeds
* 1 Clove of Garlic, peeled and crushed
* ¼ teaspoon of Sea salt
* ½ teaspoon of Sugar
* Handful of Mint leaves, washed and chopped
'''To garnish'''
* ¼ teaspoon of Paprika
* ¼ teaspoon of turmeric powder
* Mint leaves or flowers

===Method===
* Chop the Cucumber quadrants into thin slices
* Mix all the ingredients in a bowl, stir really well and Refrigerate for a few hours for the flavours to infuse
* Arrange in a bowl and sprinkle with the tiniest pinch of Turmeric and Paprika powder
* Garnish with Mint leaves or flowers
#mintleaves #cucumber #mintandcucumberraitha #dip #turmeric #refrigerate #turmericpowder #paprika #paprikapowder #garlic #naturalyogurt


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